[{"data":1,"prerenderedAt":331},["ShallowReactive",2],{"booksItems:1":3},{"currentPage":4,"limit":5,"totalItems":6,"totalPages":7,"category":8,"items":9},1,24,88,4,null,[10,29,42,55,69,84,98,110,121,134,147,165,180,190,203,216,227,241,254,267,279,291,305,320],{"slug":11,"name":12,"meta_title":13,"overview":14,"cover":15,"featured_image":15,"logo":15,"favourite":16,"book_authors":17,"publisher":20,"publication_year":21,"formats":22,"page_count":25,"date_created":26,"date_updated":26,"price_low":27,"price_high":28},"expressive-writing-words-that-heal","Expressive Writing: Words That Heal","Expressive Writing: Words That Heal - Mind Wobble Review","A short, research-backed program from the psychologist who pioneered expressive writing, showing you exactly how to write your way toward healing.","/images/books/expressive-writing-words-that-heal/cover.jpg",false,[18,19],"James W. Pennebaker","John F. Evans","Idyll Arbor",2014,[23,24],"paperback","ebook",208,"2026-06-02",9.99,16,{"slug":30,"name":31,"meta_title":32,"overview":33,"cover":34,"featured_image":34,"logo":34,"favourite":16,"book_authors":35,"publisher":37,"publication_year":38,"formats":39,"page_count":40,"date_created":26,"date_updated":26,"price_low":27,"price_high":41},"journal-to-the-self","Journal to the Self: Twenty-Two Paths to Personal Growth","Journal to the Self - Mind Wobble Review","The classic journal-therapy toolbox - 22 practical writing techniques from the psychotherapist who helped define the field.","/images/books/journal-to-the-self/cover.jpg",[36],"Kathleen Adams","Grand Central Publishing (formerly Warner Books)",1990,[23,24],239,18.99,{"slug":43,"name":44,"meta_title":45,"overview":46,"cover":47,"featured_image":47,"logo":47,"favourite":16,"book_authors":48,"publisher":50,"publication_year":51,"formats":52,"page_count":53,"date_created":26,"date_updated":26,"price_low":54,"price_high":54},"opening-up-by-writing-it-down","Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain","Opening Up by Writing It Down - Mind Wobble Review","The founder of expressive writing research explains, with evidence and warmth, how a few minutes of honest writing can heal.","/images/books/opening-up-by-writing-it-down/cover.jpg",[18,49],"Joshua M. Smyth","Guilford Press",2016,[23,24],210,16.95,{"slug":56,"name":57,"meta_title":58,"overview":59,"cover":60,"featured_image":60,"logo":60,"favourite":16,"book_authors":61,"publisher":63,"publication_year":64,"formats":65,"page_count":67,"date_created":26,"date_updated":26,"price_low":5,"price_high":68},"the-artists-way","The Artist's Way: A Spiritual Path to Higher Creativity","The Artist's Way - Mind Wobble Review","A 12-week creative-recovery program built around Morning Pages journaling - a cultural touchstone that doubles as a quiet mental health practice.","/images/books/the-artists-way/cover.jpg",[62],"Julia Cameron","Tarcher (Penguin Random House)",1992,[23,24,66],"audiobook",272,37,{"slug":70,"name":71,"meta_title":72,"overview":73,"cover":74,"featured_image":74,"logo":74,"favourite":16,"book_authors":75,"publisher":77,"publication_year":78,"formats":79,"page_count":81,"date_created":26,"date_updated":26,"price_low":82,"price_high":83},"the-bullet-journal-method","The Bullet Journal Method: Track the Past, Order the Present, Design the Future","The Bullet Journal Method - Mind Wobble Review","Ryder Carroll's analog planning system, blending productivity with mindfulness to cut overwhelm and refocus on what genuinely matters.","/images/books/the-bullet-journal-method/cover.jpg",[76],"Ryder Carroll","Portfolio",2018,[80,23,24,66],"hardcover",320,12,31,{"slug":85,"name":86,"meta_title":87,"overview":88,"cover":89,"featured_image":89,"logo":89,"favourite":16,"book_authors":90,"publisher":77,"publication_year":93,"formats":94,"page_count":95,"date_created":26,"date_updated":26,"price_low":96,"price_high":97},"the-daily-stoic-journal","The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living","The Daily Stoic Journal - Mind Wobble Review","A guided year of Stoic reflection that turns ancient philosophy into a calm, repeatable daily writing habit.","/images/books/the-daily-stoic-journal/cover.jpg",[91,92],"Ryan Holiday","Stephen Hanselman",2017,[80,24],336,18,29,{"slug":99,"name":100,"meta_title":101,"overview":102,"cover":103,"featured_image":103,"logo":103,"favourite":16,"book_authors":104,"publisher":106,"publication_year":107,"formats":108,"page_count":109,"date_created":26,"date_updated":26,"price_low":82,"price_high":28},"the-miracle-morning","The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)","The Miracle Morning - Mind Wobble Review","Hal Elrod's S.A.V.E.R.S. morning routine, with journaling at its core - a simple, motivating framework that earns its fans but tests its critics.","/images/books/the-miracle-morning/cover.jpg",[105],"Hal Elrod","Hal Elrod International",2012,[23,24,66],140,{"slug":111,"name":112,"meta_title":113,"overview":114,"cover":115,"featured_image":115,"logo":115,"favourite":16,"book_authors":116,"publisher":118,"publication_year":119,"formats":120,"page_count":81,"date_created":26,"date_updated":26,"price_low":54,"price_high":54},"the-new-diary","The New Diary: How to Use a Journal for Self-Guidance and Expanded Creativity","The New Diary - Mind Wobble Review","The seminal, still-loved guide to journaling for self-guidance, healing, and creativity - flexible, humane, and a little dated.","/images/books/the-new-diary/cover.jpg",[117],"Tristine Rainer","Tarcher",1978,[23,24],{"slug":122,"name":123,"meta_title":124,"overview":125,"cover":126,"featured_image":126,"logo":126,"favourite":16,"book_authors":127,"publisher":129,"publication_year":130,"formats":131,"page_count":132,"date_created":26,"date_updated":26,"price_low":27,"price_high":133},"writing-as-a-way-of-healing","Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives","Writing as a Way of Healing - Mind Wobble Review","A warm, research-backed guide to writing that heals emotional wounds instead of reopening them.","/images/books/writing-as-a-way-of-healing/cover.jpg",[128],"Louise DeSalvo","Beacon Press",2000,[23,24],240,20,{"slug":135,"name":136,"meta_title":137,"overview":138,"cover":139,"featured_image":139,"logo":139,"favourite":16,"book_authors":140,"publisher":142,"publication_year":143,"formats":144,"page_count":145,"date_created":26,"date_updated":26,"price_low":146,"price_high":146},"writing-down-the-bones","Writing Down the Bones: Freeing the Writer Within","Writing Down the Bones - Mind Wobble Review","A beloved modern classic that frames free writing as a Zen practice for freeing the inner critic and meeting your own mind.","/images/books/writing-down-the-bones/cover.jpg",[141],"Natalie Goldberg","Shambhala Publications",1986,[23,24,66],224,19.95,{"slug":148,"name":149,"meta_title":150,"overview":151,"cover":152,"featured_image":152,"logo":152,"favourite":16,"book_authors":153,"publisher":155,"publication_year":107,"formats":156,"page_count":161,"date_created":162,"date_updated":162,"price_low":163,"price_high":164},"dreamland","Dreamland: Adventures in the Strange Science of Sleep","Dreamland. Mind Wobble Review","Accessible, engaging deep dive into sleep science through reportage. Randall's journalistic exploration makes complex research approachable and practical.","/images/books/dreamland/cover.jpg",[154],"David K. Randall","W. W. Norton & Company",[157,158,159,160],"Hardcover","Paperback","Kindle","Audiobook",304,"2026-04-17",15.95,23.36,{"slug":166,"name":167,"meta_title":168,"overview":169,"cover":170,"featured_image":170,"logo":170,"favourite":16,"book_authors":171,"publisher":173,"publication_year":174,"formats":175,"page_count":177,"date_created":162,"date_updated":162,"price_low":178,"price_high":179},"full-catastrophe-living","Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness","Full Catastrophe Living. Mind Wobble Review","The seminal guide to mindfulness-based stress reduction: the evidence-based program that launched modern mindfulness into medicine and psychology.","/images/books/full-catastrophe-living/cover.jpg",[172],"Jon Kabat-Zinn","Bantam",2013,[157,158,176],"eBook",720,13.99,19.99,{"slug":181,"name":182,"meta_title":183,"overview":184,"cover":185,"featured_image":185,"logo":185,"favourite":16,"book_authors":186,"publisher":188,"publication_year":107,"formats":189,"page_count":67,"date_created":162,"date_updated":162,"price_low":5,"price_high":5},"internal-time","Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired","Internal Time. Mind Wobble Review","A warm, science-backed exploration of your internal clock and why society's schedules are making you exhausted. Essential reading for night owls and anyone curious about sleep.","/images/books/internal-time/cover.jpg",[187],"Till Roenneberg","Harvard University Press",[157,158,176,160],{"slug":191,"name":192,"meta_title":193,"overview":194,"cover":195,"featured_image":195,"logo":195,"favourite":16,"book_authors":196,"publisher":198,"publication_year":199,"formats":200,"page_count":161,"date_created":162,"date_updated":162,"price_low":201,"price_high":202},"say-good-night-to-insomnia","Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School","Say Good Night to Insomnia. Mind Wobble Review","Evidence-based program for beating insomnia without drugs. Works well for mild-to-moderate cases, but may disappoint those with complex sleep disorders.","/images/books/say-good-night-to-insomnia/cover.jpg",[197],"Gregg D. Jacobs","Henry Holt and Company",1998,[157,158,176,160],12.79,16.89,{"slug":204,"name":205,"meta_title":206,"overview":207,"cover":208,"featured_image":208,"logo":208,"favourite":16,"book_authors":209,"publisher":211,"publication_year":51,"formats":212,"page_count":213,"date_created":162,"date_updated":162,"price_low":214,"price_high":215},"sleep-smarter","Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success","Sleep Smarter. Mind Wobble Review","Practical sleep optimization guide with 21 evidence-backed strategies for better rest and health.","/images/books/sleep-smarter/cover.jpg",[210],"Shawn Stevenson","Rodale",[157,159,158],288,11.98,13.76,{"slug":217,"name":218,"meta_title":219,"overview":220,"cover":221,"featured_image":221,"logo":221,"favourite":16,"book_authors":222,"publisher":224,"publication_year":78,"formats":225,"page_count":25,"date_created":162,"date_updated":162,"price_low":226,"price_high":41},"sleep-the-myth-of-8-hours","Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind","Sleep: The Myth of 8 Hours. Mind Wobble Review","Sports sleep coach Nick Littlehales dismantles the 8-hour myth and teaches you how to optimize recovery through 90-minute sleep cycles.","/images/books/sleep-the-myth-of-8-hours/cover.jpg",[223],"Nick Littlehales","Da Capo Lifelong Books",[157,158,159,160],14.99,{"slug":228,"name":229,"meta_title":230,"overview":231,"cover":232,"featured_image":232,"logo":232,"favourite":16,"book_authors":233,"publisher":235,"publication_year":236,"formats":237,"page_count":238,"date_created":162,"date_updated":162,"price_low":239,"price_high":240},"the-4-hour-body","The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman","The 4-Hour Body. Mind Wobble Review","A polarizing biohacking manual that challenges fitness orthodoxy. Data-driven but scientifically contested; practical for willing self-experimenters.","/images/books/the-4-hour-body/cover.jpg",[234],"Timothy Ferriss","Harmony",2010,[157,158,159,160],608,8.39,32.5,{"slug":242,"name":243,"meta_title":244,"overview":245,"cover":246,"featured_image":246,"logo":246,"favourite":16,"book_authors":247,"publisher":249,"publication_year":51,"formats":250,"page_count":251,"date_created":162,"date_updated":162,"price_low":252,"price_high":253},"the-power-of-when","The Power of When: Discover Your Chronotype, and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More","The Power of When. Mind Wobble Review","A practical guide to aligning your daily activities with your natural circadian rhythm, backed by sleep science and enhanced by Breus's clinical expertise.","/images/books/the-power-of-when/cover.jpg",[248],"Michael Breus, PhD","Little, Brown Spark",[157,158,159,160],384,11.99,45,{"slug":255,"name":256,"meta_title":257,"overview":258,"cover":259,"featured_image":259,"logo":259,"favourite":16,"book_authors":260,"publisher":263,"publication_year":264,"formats":265,"page_count":266,"date_created":162,"date_updated":162,"price_low":27,"price_high":41},"the-promise-of-sleep","The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep","The Promise of Sleep. Mind Wobble Review","Dement's seminal work argues sleep is fundamental to health. Accessible, authoritative, and eye-opening for anyone sacrificing sleep for productivity.","/images/books/the-promise-of-sleep/cover.jpg",[261,262],"William C. Dement","Christopher Vaughan","Delacorte Press",1999,[157,158,160],528,{"slug":268,"name":269,"meta_title":270,"overview":271,"cover":272,"featured_image":272,"logo":272,"favourite":16,"book_authors":273,"publisher":275,"publication_year":93,"formats":276,"page_count":277,"date_created":162,"date_updated":162,"price_low":278,"price_high":5},"the-sleep-solution","The Sleep Solution: Why Your Sleep is Broken and How to Fix It","The Sleep Solution. Mind Wobble Review","Board-certified sleep physician Dr. Winter debunks insomnia myths and offers CBT-backed, medication-free strategies for lasting sleep improvements.","/images/books/the-sleep-solution/cover.jpg",[274],"W. Chris Winter, MD","Berkley (Penguin Random House)",[157,158,159,160],262,17,{"slug":280,"name":281,"meta_title":282,"overview":283,"cover":284,"featured_image":284,"logo":284,"favourite":16,"book_authors":285,"publisher":286,"publication_year":287,"formats":288,"page_count":290,"date_created":162,"date_updated":162,"price_low":226,"price_high":41},"wherever-you-go-there-you-are","Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life","Wherever You Go, There You Are. Mind Wobble Review","Kabat-Zinn's mindfulness classic teaches you to be fully present in everyday life through meditation and awareness. Warm, practical, transformative.","/images/books/wherever-you-go-there-you-are/cover.jpg",[172],"Hyperion",1994,[157,158,289,160],"Ebook",280,{"slug":292,"name":293,"meta_title":294,"overview":295,"cover":296,"featured_image":296,"logo":296,"favourite":16,"book_authors":297,"publisher":299,"publication_year":107,"formats":300,"page_count":301,"date_created":302,"date_updated":302,"price_low":303,"price_high":304},"anatomy-for-runners","Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention","Anatomy for Runners. Mind Wobble Review","Essential biomechanics guide combining anatomy, assessment protocols, and corrective exercises to help runners stay healthy and perform better.","/images/books/anatomy-for-runners/cover.jpg",[298],"Jay Dicharry","Skyhorse Publishing",[80,23,24,66],309,"2026-04-16",11.29,14.95,{"slug":306,"name":307,"meta_title":308,"overview":309,"cover":310,"featured_image":310,"logo":310,"favourite":16,"book_authors":311,"publisher":314,"publication_year":315,"formats":316,"page_count":317,"date_created":302,"date_updated":302,"price_low":318,"price_high":319},"becoming-a-supple-leopard","Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance","Becoming a Supple Leopard. Mind Wobble Review","Revolutionary mobility manual that reframes pain resolution and athletic performance around movement quality, anatomy, and daily habits.","/images/books/becoming-a-supple-leopard/cover.jpg",[312,313],"Kelly Starrett","Glen Cordoza","Victory Belt Publishing",2015,[157,176],480,29.99,59.95,{"slug":321,"name":322,"meta_title":323,"overview":324,"cover":325,"featured_image":325,"logo":325,"favourite":16,"book_authors":326,"publisher":328,"publication_year":107,"formats":329,"page_count":330,"date_created":302,"date_updated":302,"price_low":226,"price_high":318},"bigger-leaner-stronger","Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body","Bigger Leaner Stronger. Mind Wobble Review","A science-backed blueprint for building muscle and losing fat without confusion or complexity. Best for beginners seeking clarity.","/images/books/bigger-leaner-stronger/cover.jpg",[327],"Michael Matthews","Oculus Publishers",[158,159,157,160],457,1785585224994]