[{"data":1,"prerenderedAt":523},["ShallowReactive",2],{"bookItem:born-to-walk":3,"5aFwC74Hz1":203},{"item":4,"relatedBooks":79,"relatedNews":141,"relatedSoftware":170},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":9,"cover":10,"main_content":11,"book_authors":12,"publisher":14,"publisher_url":15,"publisher_affiliate_link":16,"publication_year":17,"isbn_13":18,"page_count":19,"formats":20,"language":25,"score":26,"favourite":27,"price_low":28,"price_high":28,"best_for":29,"featured_quote":30,"key_takeaways":31,"pros":35,"cons":40,"author_slug":44,"author":45,"tags":68,"date_created":74,"date_updated":74,"category_slugs":75,"category_names":77,"primary_category_slug":76},"born-to-walk","Born to Walk: The Transformative Power of a Pedestrian Act","Born to Walk — Mind Wobble Review","Discover why walking is transformative. Dan Rubinstein's research-backed exploration of pedestrian power for mental health, creativity, and wellbeing.","Dan Rubinstein's Born to Walk proves that putting one foot in front of the other transforms body, mind, and society—backed by research you'll actually want to read.","/images/books/born-to-walk/cover.jpg","## What the Book Covers\n\nDan Rubinstein's *Born to Walk* is a wide-ranging investigation into why we walk, why we've stopped, and what we're missing by trading pedestrian life for speed. Written by a writer and editor who found himself at a personal crossroads, the book documents Rubinstein's travels throughout the U.S., U.K., and Canada, where he walked with people who understood walking as something far more profound than mere transportation.\n\nThe book is structured thematically, with chapters devoted to how walking affects our **Body, Mind, Society, Economy, Politics, Creativity, Spirit, and Family**. Each chapter is anchored in rigorous research—peer-reviewed studies, journalistic investigation, and compelling personal anecdotes that make the science feel lived, not theoretical.\n\nWhat makes *Born to Walk* especially relevant for Mind Wobble readers is its treatment of walking as a therapeutic practice. In the \"Mind\" chapter, Rubinstein examines walking programs designed to counter depression and anxiety, explores the documented benefits of nature walks on war veterans with PTSD, and investigates how neighborhood walking initiatives connect people to place and one another. The research is plentiful: studies showing walking's effect on neurotransmitters, cortisol reduction, and mood stabilization. But Rubinstein never lets the data overwhelm the human element—he grounds everything in stories of real people whose lives shifted through consistent walking.\n\nThe book also explores walking as a doorway to creativity. Artists, writers, and thinkers have long credited walking with unlocking ideas. Rubinstein interviews modern creative professionals and examines what happens neurologically when we walk—how the rhythm and movement free the mind to engage in associative thinking that desk work can't provide.\n\n## Who Should Read This\n\n*Born to Walk* is essential reading for:\n\n- **Anyone struggling with anxiety or depression** who's looking for practical, evidence-backed alternatives or complements to traditional treatment.\n- **Creative professionals** seeking to reclaim walking as a thinking tool.\n- **People interested in urban design and mental health** from a systems perspective.\n- **Walkers and hikers** who want deeper understanding of why their practice matters.\n- **Those questioning modern speed culture** and looking for philosophical permission to slow down.\n\nIf you've felt the mental clarity that comes after a walk but struggled to articulate why, Rubinstein gives you the language and the science. If you're skeptical about wellness trends, his meticulous research will convince you that walking isn't a trend—it's a forgotten foundation.\n\n## Strengths and Weaknesses\n\n**Strengths:**\n\nThe book's greatest asset is its intellectual honesty. Rubinstein doesn't oversell walking as a cure-all. He's careful to distinguish between what the research clearly shows and what remains open to interpretation. His interviews are genuinely curious, not confirmatory—he talks to urban planners who worry about gentrification, cardiologists who study walking benefits, and everyday people for whom walking is spiritual practice.\n\nThe writing is engaging throughout. Rubinstein has a journalist's eye for narrative; even chapter-long explorations of economic data about pedestrian-friendly city planning feel propulsive. The personal thread—Rubinstein's own journey out of professional crisis through walking—provides emotional anchoring without becoming self-indulgent.\n\nThe breadth is remarkable. Most books about walking focus on fitness or philosophy or psychology. Rubinstein weaves them together. He's equally comfortable discussing the neuroscience of walking's effect on depression as he is examining the economics of street-level retail in pedestrian-friendly neighborhoods. This holistic approach feels genuinely novel.\n\n**Weaknesses:**\n\nThe book's density is both strength and liability. Some chapters—particularly those on economics and policy—shift into a more academic register that may feel heavy if you're reading for inspiration or practical guidance rather than comprehensive understanding.\n\nThe geographical focus is primarily Canadian and American, with some European examples. Readers outside North America may find the policy discussions less applicable, and the cultural context of car-dependent sprawl is very specific to certain regions.\n\nThe book is stronger on why walking matters than on how to start or sustain a walking practice. While Rubinstein's personal narrative models walking as medicine, the book lacks explicit guidance for someone dealing with depression or anxiety who might not know where to begin.\n\n## Final Verdict\n\n*Born to Walk* deserves a place on your shelf—whether you're a devoted walker or someone who's been meaning to get moving. It's research journalism at its finest: rigorous, readable, and genuinely persuasive. Rubinstein doesn't ask you to take walking on faith. He shows you the peer-reviewed evidence, introduces you to people for whom walking transformed everything, and makes a case that feels both intellectually sound and spiritually true.\n\nFor anyone interested in the intersection of physical movement and mental wellbeing, this book is essential reading. It validates what your body has been trying to tell you: walking is medicine, walking is thinking, walking is community, and walking—in our accelerated age—is an act of quiet rebellion.\n\n**Score: 4.5/5**\n\nWalking away from this book, you'll understand that the most transformative journeys often begin with a single step.\n\n---\n\n## Sources Consulted\n\n- [ECW Press - Born to Walk](https://ecwpress.com/products/born-to-walk)\n- [Simon & Schuster - Born to Walk](https://www.simonandschuster.com/books/Born-to-Walk/Dan-Rubinstein/9781770411890)\n- [Amazon - Born to Walk](https://www.amazon.com/Born-Walk-Transformative-Power-Pedestrian/dp/1770411895)\n- [Goodreads - Born to Walk](https://www.goodreads.com/book/show/22750456-born-to-walk)\n- [Quill and Quire Review](https://quillandquire.com/review/born-to-walk-the-transformative-power-of-a-pedestrian-act/)\n- [Pickle Me This Book Review](https://picklemethis.com/2015/04/08/born-to-walk-by-dan-rubinstein/)\n- [Australian Friends of the Camino Review](https://www.afotc.org/pilgrim-resources/book-review-born-to-walk-by-dan-rubinstein/)\n- [Bookey - Born to Walk Quotes](https://www.bookey.app/book/born-to-walk/quote)",[13],"Dan Rubinstein","ECW Press","https://ecwpress.com/products/born-to-walk","https://www.amazon.co.uk/dp/1770411895",2015,"9781770411890",304,[21,22,23,24],"Hardcover","Paperback","Kindle","Audiobook","English","4.5",false,null,"Anyone seeking practical, research-backed reasons to embrace walking as medicine for mind and soul.","Each step we take is an arrested plunge, a collapse averted, a disaster braked. We perform it daily: a two-beat miracle.",[32,33,34],"Walking is a scientifically proven therapeutic practice for depression, anxiety, and creative thinking.","The simple act of walking improves mental clarity, emotional resilience, and social connection.","Modern society has underestimated walking's power—Rubinstein makes a compelling case for pedestrian activism.",[36,37,38,39],"Thoroughly researched with scientific rigor and accessible storytelling.","Compelling personal narrative woven throughout the investigation.","Covers mental health, creativity, economics, and community in a unified exploration.","Inspiring interviews with diverse walkers from different backgrounds and professions.",[41,42,43],"Dense with information; some chapters feel more technical than conversational.","Emphasis on Canadian and North American perspectives may feel limiting to international readers.","Could benefit from more explicit guidance on starting a walking practice.","hugo",{"slug":44,"name":46,"profile_photo":47,"author_type":48,"role":49,"tagline":50,"experience_summary":51,"expertise_areas":52,"credential_highlights":60,"social_links":67},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[53,54,55,56,57,58,59],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[61,62,63,64,65,66],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[69,70,71,72,73],"walking","mental-health","wellness","creativity","mindfulness","2026-04-16",[76],"exercise",[78],"Exercise & Mental Health",[80,94,112,126],{"slug":81,"name":82,"cover":83,"featured_image":83,"meta_title":84,"logo":83,"favourite":27,"date_created":74,"overview":85,"book_authors":86,"publisher":88,"publication_year":89,"formats":90,"page_count":19,"price_low":92,"price_high":93},"born-to-run","Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen","/images/books/born-to-run/cover.jpg","Born to Run — Mind Wobble Review","The definitive running book that inspired millions to embrace natural movement, the Tarahumara tribe's wisdom, and discover their own endurance potential.",[87],"Christopher McDougall","Vintage",2009,[21,22,91],"Ebook",8.99,35,{"slug":95,"name":96,"cover":97,"featured_image":97,"meta_title":98,"logo":97,"favourite":27,"date_created":74,"overview":99,"book_authors":100,"publisher":102,"publication_year":103,"formats":104,"page_count":109,"price_low":110,"price_high":111},"running-with-the-mind-of-meditation","Running with the Mind of Meditation: Lessons for Training Body and Mind","/images/books/running-with-the-mind-of-meditation/cover.jpg","Running with the Mind of Meditation — Mind Wobble Review","A spiritual guide bridging meditation and running, showing how mindfulness and mental discipline enhance athletic performance.",[101],"Sakyong Mipham","Shambhala",2012,[105,106,107,108],"hardcover","paperback","ebook","audiobook",208,11.99,32,{"slug":113,"name":114,"cover":115,"featured_image":115,"meta_title":116,"logo":115,"favourite":27,"date_created":74,"overview":117,"book_authors":118,"publisher":120,"publication_year":121,"formats":122,"page_count":123,"price_low":124,"price_high":125},"the-joy-of-movement","The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage","/images/books/the-joy-of-movement/cover.jpg","The Joy of Movement — Mind Wobble Review","McGonigal's warm, science-backed case for why movement is a fundamental human joy we've forgotten to cherish",[119],"Kelly McGonigal","Penguin Random House",2019,[105,106,107,108],272,12.99,17.99,{"slug":127,"name":128,"cover":129,"featured_image":129,"meta_title":130,"logo":129,"favourite":27,"date_created":74,"overview":131,"book_authors":132,"publisher":135,"publication_year":136,"formats":137,"page_count":138,"price_low":139,"price_high":140},"younger-next-year","Younger Next Year: Live Strong, Fit, and Sexy — Until You're 80 and Beyond","/images/books/younger-next-year/cover.jpg","Younger Next Year — Mind Wobble Review","A practical, science-backed guide to staying younger longer by building strength and vitality through exercise, nutrition, and social connection.",[133,134],"Chris Crowley","Henry S. Lodge","Workman Publishing Company",2005,[105,106,107,108],321,12.95,24.99,[142,149,156,163],{"slug":143,"title":144,"featured_image":145,"excerpt":146,"date_created":147,"reading_time":148},"core-training-for-daily-life-and-mental-clarity-guide","Core Training for Daily Life and Mental Clarity","/images/news/Core-Is-Lava.jpg","Learn core training for daily life that links breath, spinal stability and confidence. Build a midsection with bodyweight moves, regressions and mindful pacing.","2025-11-07T14:38:23.229Z","31 min",{"slug":150,"title":151,"featured_image":152,"excerpt":153,"date_created":154,"reading_time":155},"exercise-when-you-feel-mentally-drained-how-to-start-without-making-it-another-chore","Exercise When You Feel Mentally Drained: How to Start Without Making It Another Chore","/images/news/Exercise-When-You-Feel-Mentally-Drained-How-To-Start-Without-Making-It-Another-Chore.jpg","Too exhausted to exercise? Discover gentle, science-backed ways to start moving when mental overload, anxiety, or depression make exercise feel like another chore.","2026-04-09T00:00:00.000Z","16.5 min",{"slug":157,"title":158,"featured_image":159,"excerpt":160,"date_created":161,"reading_time":162},"pilates-vs-yoga-which-practice-is-actually-right-for-you","Pilates vs Yoga: Which Practice Is Actually Right for You?","/images/news/Pilates-Vs-Yoga-Which-Practice-Is-Actually-Right-For-You.jpg","Pilates vs yoga for mental wellbeing, strength, posture, and stress relief. Discover the key differences and choose the practice that suits you best.","2026-03-23T13:34:44.000Z","15.5 min",{"slug":164,"title":165,"featured_image":166,"excerpt":167,"date_created":168,"reading_time":169},"the-beginners-guide-to-a-daily-walking-habit-and-its-surprising-mental-health-benefits","Daily Walking Habit: Mental Health Benefits","/images/news/The-Beginner-S-Guide-To-A-Daily-Walking-Habit-And-Its-Surprising-Mental-Health-Benefits.jpg","Discover the surprising mental health benefits of a daily walking habit. Our beginner's guide and 4-week plan help reduce stress, boost mood, and improve well-being. Start your simple walking routine today!","2025-09-09T10:03:09.268Z","14 min",[171,179,187,195],{"slug":172,"name":173,"featured_image":174,"meta_title":175,"logo":176,"favourite":27,"date_created":177,"overview":178},"fitness-ai-smart-ai-workouts-for-real-gains","FitnessAI","/images/software/fitnessai/featured-image.jpg","FitnessAI: Smart AI Workouts for Real Gains","/images/software/fitnessai/logo.png","2025-12-17T09:37:30.019Z","Read our honest FitnessAI review. This AI workout app automates progressive overload to simplify training, reduce gym anxiety, and boost your results.",{"slug":180,"name":181,"featured_image":182,"meta_title":183,"logo":184,"favourite":27,"date_created":185,"overview":186},"juggernaut-ai-the-pocket-coach","JuggernautAI","/images/software/juggernautai/featured-image.jpg","JuggernautAI: The Pocket Coach","/images/software/juggernautai/logo.png","2025-12-17T09:05:53.499Z","Discover how JuggernautAI optimizes your training with auto-regulation. Our review explores this smart pocket coach’s features, pricing, and mental benefits.",{"slug":188,"name":189,"featured_image":190,"meta_title":191,"logo":192,"favourite":27,"date_created":193,"overview":194},"fitbod-ai-workout-planner-for-strength-training","Fitbod","/images/software/fitbod/featured-image.jpg","Fitbod: AI Workout Planner for Strength Training","/images/software/fitbod/logo.png","2025-12-17T07:57:18.694Z","Discover how Fitbod's AI workout planner optimizes strength training routines. Explore features, pricing, and how structure builds mental resilience.",{"slug":196,"name":197,"featured_image":198,"meta_title":199,"logo":200,"favourite":27,"date_created":201,"overview":202},"sworkit","Sworkit","/images/software/sworkit/featured-image.jpg","Sworkit Fitness App","/images/software/sworkit/logo.jpg","2024-09-16T15:23:09.057Z","Sworkit is your all-in-one fitness app offering personalized workouts for every goal. Enjoy over 500 exercises, mindfulness support, and flexibility to fit your schedule!",{"data":204,"body":206,"excerpt":-1,"toc":515},{"title":205,"description":205},"",{"type":207,"children":208},"root",[209,218,232,245,256,261,267,276,331,336,342,350,355,360,365,373,378,383,388,394,403,408,416,421,425,431],{"type":210,"tag":211,"props":212,"children":214},"element","h2",{"id":213},"what-the-book-covers",[215],{"type":216,"value":217},"text","What the Book Covers",{"type":210,"tag":219,"props":220,"children":221},"p",{},[222,224,230],{"type":216,"value":223},"Dan Rubinstein's ",{"type":210,"tag":225,"props":226,"children":227},"em",{},[228],{"type":216,"value":229},"Born to Walk",{"type":216,"value":231}," is a wide-ranging investigation into why we walk, why we've stopped, and what we're missing by trading pedestrian life for speed. Written by a writer and editor who found himself at a personal crossroads, the book documents Rubinstein's travels throughout the U.S., U.K., and Canada, where he walked with people who understood walking as something far more profound than mere transportation.",{"type":210,"tag":219,"props":233,"children":234},{},[235,237,243],{"type":216,"value":236},"The book is structured thematically, with chapters devoted to how walking affects our ",{"type":210,"tag":238,"props":239,"children":240},"strong",{},[241],{"type":216,"value":242},"Body, Mind, Society, Economy, Politics, Creativity, Spirit, and Family",{"type":216,"value":244},". Each chapter is anchored in rigorous research—peer-reviewed studies, journalistic investigation, and compelling personal anecdotes that make the science feel lived, not theoretical.",{"type":210,"tag":219,"props":246,"children":247},{},[248,250,254],{"type":216,"value":249},"What makes ",{"type":210,"tag":225,"props":251,"children":252},{},[253],{"type":216,"value":229},{"type":216,"value":255}," especially relevant for Mind Wobble readers is its treatment of walking as a therapeutic practice. In the \"Mind\" chapter, Rubinstein examines walking programs designed to counter depression and anxiety, explores the documented benefits of nature walks on war veterans with PTSD, and investigates how neighborhood walking initiatives connect people to place and one another. The research is plentiful: studies showing walking's effect on neurotransmitters, cortisol reduction, and mood stabilization. But Rubinstein never lets the data overwhelm the human element—he grounds everything in stories of real people whose lives shifted through consistent walking.",{"type":210,"tag":219,"props":257,"children":258},{},[259],{"type":216,"value":260},"The book also explores walking as a doorway to creativity. Artists, writers, and thinkers have long credited walking with unlocking ideas. Rubinstein interviews modern creative professionals and examines what happens neurologically when we walk—how the rhythm and movement free the mind to engage in associative thinking that desk work can't provide.",{"type":210,"tag":211,"props":262,"children":264},{"id":263},"who-should-read-this",[265],{"type":216,"value":266},"Who Should Read This",{"type":210,"tag":219,"props":268,"children":269},{},[270,274],{"type":210,"tag":225,"props":271,"children":272},{},[273],{"type":216,"value":229},{"type":216,"value":275}," is essential reading for:",{"type":210,"tag":277,"props":278,"children":279},"ul",{},[280,291,301,311,321],{"type":210,"tag":281,"props":282,"children":283},"li",{},[284,289],{"type":210,"tag":238,"props":285,"children":286},{},[287],{"type":216,"value":288},"Anyone struggling with anxiety or depression",{"type":216,"value":290}," who's looking for practical, evidence-backed alternatives or complements to traditional treatment.",{"type":210,"tag":281,"props":292,"children":293},{},[294,299],{"type":210,"tag":238,"props":295,"children":296},{},[297],{"type":216,"value":298},"Creative professionals",{"type":216,"value":300}," seeking to reclaim walking as a thinking tool.",{"type":210,"tag":281,"props":302,"children":303},{},[304,309],{"type":210,"tag":238,"props":305,"children":306},{},[307],{"type":216,"value":308},"People interested in urban design and mental health",{"type":216,"value":310}," from a systems perspective.",{"type":210,"tag":281,"props":312,"children":313},{},[314,319],{"type":210,"tag":238,"props":315,"children":316},{},[317],{"type":216,"value":318},"Walkers and hikers",{"type":216,"value":320}," who want deeper understanding of why their practice matters.",{"type":210,"tag":281,"props":322,"children":323},{},[324,329],{"type":210,"tag":238,"props":325,"children":326},{},[327],{"type":216,"value":328},"Those questioning modern speed culture",{"type":216,"value":330}," and looking for philosophical permission to slow down.",{"type":210,"tag":219,"props":332,"children":333},{},[334],{"type":216,"value":335},"If you've felt the mental clarity that comes after a walk but struggled to articulate why, Rubinstein gives you the language and the science. If you're skeptical about wellness trends, his meticulous research will convince you that walking isn't a trend—it's a forgotten foundation.",{"type":210,"tag":211,"props":337,"children":339},{"id":338},"strengths-and-weaknesses",[340],{"type":216,"value":341},"Strengths and Weaknesses",{"type":210,"tag":219,"props":343,"children":344},{},[345],{"type":210,"tag":238,"props":346,"children":347},{},[348],{"type":216,"value":349},"Strengths:",{"type":210,"tag":219,"props":351,"children":352},{},[353],{"type":216,"value":354},"The book's greatest asset is its intellectual honesty. Rubinstein doesn't oversell walking as a cure-all. He's careful to distinguish between what the research clearly shows and what remains open to interpretation. His interviews are genuinely curious, not confirmatory—he talks to urban planners who worry about gentrification, cardiologists who study walking benefits, and everyday people for whom walking is spiritual practice.",{"type":210,"tag":219,"props":356,"children":357},{},[358],{"type":216,"value":359},"The writing is engaging throughout. Rubinstein has a journalist's eye for narrative; even chapter-long explorations of economic data about pedestrian-friendly city planning feel propulsive. The personal thread—Rubinstein's own journey out of professional crisis through walking—provides emotional anchoring without becoming self-indulgent.",{"type":210,"tag":219,"props":361,"children":362},{},[363],{"type":216,"value":364},"The breadth is remarkable. Most books about walking focus on fitness or philosophy or psychology. Rubinstein weaves them together. He's equally comfortable discussing the neuroscience of walking's effect on depression as he is examining the economics of street-level retail in pedestrian-friendly neighborhoods. This holistic approach feels genuinely novel.",{"type":210,"tag":219,"props":366,"children":367},{},[368],{"type":210,"tag":238,"props":369,"children":370},{},[371],{"type":216,"value":372},"Weaknesses:",{"type":210,"tag":219,"props":374,"children":375},{},[376],{"type":216,"value":377},"The book's density is both strength and liability. Some chapters—particularly those on economics and policy—shift into a more academic register that may feel heavy if you're reading for inspiration or practical guidance rather than comprehensive understanding.",{"type":210,"tag":219,"props":379,"children":380},{},[381],{"type":216,"value":382},"The geographical focus is primarily Canadian and American, with some European examples. Readers outside North America may find the policy discussions less applicable, and the cultural context of car-dependent sprawl is very specific to certain regions.",{"type":210,"tag":219,"props":384,"children":385},{},[386],{"type":216,"value":387},"The book is stronger on why walking matters than on how to start or sustain a walking practice. While Rubinstein's personal narrative models walking as medicine, the book lacks explicit guidance for someone dealing with depression or anxiety who might not know where to begin.",{"type":210,"tag":211,"props":389,"children":391},{"id":390},"final-verdict",[392],{"type":216,"value":393},"Final Verdict",{"type":210,"tag":219,"props":395,"children":396},{},[397,401],{"type":210,"tag":225,"props":398,"children":399},{},[400],{"type":216,"value":229},{"type":216,"value":402}," deserves a place on your shelf—whether you're a devoted walker or someone who's been meaning to get moving. It's research journalism at its finest: rigorous, readable, and genuinely persuasive. Rubinstein doesn't ask you to take walking on faith. He shows you the peer-reviewed evidence, introduces you to people for whom walking transformed everything, and makes a case that feels both intellectually sound and spiritually true.",{"type":210,"tag":219,"props":404,"children":405},{},[406],{"type":216,"value":407},"For anyone interested in the intersection of physical movement and mental wellbeing, this book is essential reading. It validates what your body has been trying to tell you: walking is medicine, walking is thinking, walking is community, and walking—in our accelerated age—is an act of quiet rebellion.",{"type":210,"tag":219,"props":409,"children":410},{},[411],{"type":210,"tag":238,"props":412,"children":413},{},[414],{"type":216,"value":415},"Score: 4.5/5",{"type":210,"tag":219,"props":417,"children":418},{},[419],{"type":216,"value":420},"Walking away from this book, you'll understand that the most transformative journeys often begin with a single step.",{"type":210,"tag":422,"props":423,"children":424},"hr",{},[],{"type":210,"tag":211,"props":426,"children":428},{"id":427},"sources-consulted",[429],{"type":216,"value":430},"Sources Consulted",{"type":210,"tag":277,"props":432,"children":433},{},[434,445,455,465,475,485,495,505],{"type":210,"tag":281,"props":435,"children":436},{},[437],{"type":210,"tag":438,"props":439,"children":442},"a",{"href":15,"rel":440},[441],"nofollow",[443],{"type":216,"value":444},"ECW Press - Born to Walk",{"type":210,"tag":281,"props":446,"children":447},{},[448],{"type":210,"tag":438,"props":449,"children":452},{"href":450,"rel":451},"https://www.simonandschuster.com/books/Born-to-Walk/Dan-Rubinstein/9781770411890",[441],[453],{"type":216,"value":454},"Simon & Schuster - Born to Walk",{"type":210,"tag":281,"props":456,"children":457},{},[458],{"type":210,"tag":438,"props":459,"children":462},{"href":460,"rel":461},"https://www.amazon.com/Born-Walk-Transformative-Power-Pedestrian/dp/1770411895",[441],[463],{"type":216,"value":464},"Amazon - Born to Walk",{"type":210,"tag":281,"props":466,"children":467},{},[468],{"type":210,"tag":438,"props":469,"children":472},{"href":470,"rel":471},"https://www.goodreads.com/book/show/22750456-born-to-walk",[441],[473],{"type":216,"value":474},"Goodreads - Born to Walk",{"type":210,"tag":281,"props":476,"children":477},{},[478],{"type":210,"tag":438,"props":479,"children":482},{"href":480,"rel":481},"https://quillandquire.com/review/born-to-walk-the-transformative-power-of-a-pedestrian-act/",[441],[483],{"type":216,"value":484},"Quill and Quire Review",{"type":210,"tag":281,"props":486,"children":487},{},[488],{"type":210,"tag":438,"props":489,"children":492},{"href":490,"rel":491},"https://picklemethis.com/2015/04/08/born-to-walk-by-dan-rubinstein/",[441],[493],{"type":216,"value":494},"Pickle Me This Book Review",{"type":210,"tag":281,"props":496,"children":497},{},[498],{"type":210,"tag":438,"props":499,"children":502},{"href":500,"rel":501},"https://www.afotc.org/pilgrim-resources/book-review-born-to-walk-by-dan-rubinstein/",[441],[503],{"type":216,"value":504},"Australian Friends of the Camino Review",{"type":210,"tag":281,"props":506,"children":507},{},[508],{"type":210,"tag":438,"props":509,"children":512},{"href":510,"rel":511},"https://www.bookey.app/book/born-to-walk/quote",[441],[513],{"type":216,"value":514},"Bookey - Born to Walk Quotes",{"title":205,"searchDepth":516,"depth":516,"links":517},2,[518,519,520,521,522],{"id":213,"depth":516,"text":217},{"id":263,"depth":516,"text":266},{"id":338,"depth":516,"text":341},{"id":390,"depth":516,"text":393},{"id":427,"depth":516,"text":430},1780930525395]