[{"data":1,"prerenderedAt":354},["ShallowReactive",2],{"bookItem:counting-sheep":3,"FUEbcM3fXN":199},{"item":4,"relatedBooks":79,"relatedNews":137,"relatedSoftware":166},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":9,"cover":10,"main_content":11,"book_authors":12,"publisher":14,"publisher_url":15,"publisher_affiliate_link":16,"publication_year":17,"isbn_13":18,"page_count":19,"formats":20,"language":24,"score":25,"favourite":26,"price_low":27,"price_high":28,"best_for":29,"featured_quote":30,"key_takeaways":31,"pros":35,"cons":40,"author_slug":44,"author":45,"tags":68,"date_created":74,"date_updated":74,"category_slugs":75,"category_names":77,"primary_category_slug":76},"counting-sheep","Counting Sheep: The Science and Pleasures of Sleep and Dreams","Counting Sheep — Mind Wobble Review","An engaging exploration of sleep science that demystifies dreams, reveals surprising truths about rest, and celebrates the profound importance of quality sleep.","An engaging, accessible exploration of sleep science that demystifies dreams, reveals surprising truths about rest, and celebrates sleep's profound importance.","/images/books/counting-sheep/cover.jpg","## What the Book Covers\n\nPaul Martin, a Cambridge-trained behavioral biologist with a PhD in the field, takes us on a comprehensive journey through the science of sleep in this surprisingly page-turning book. *Counting Sheep* tackles everything from the basics of why humans sleep to the neurobiology of dreams, sleep disorders, the dangers of chronic sleep deprivation, and even cultural variations in how different societies approach sleep.\n\nThe book opens with a disarmingly simple premise: we spend about a third of our lives sleeping, yet most of us understand remarkably little about what actually happens during those hours. Martin methodically dismantles common myths about sleep—that it's a period of inactivity, that dreams are meaningless, that you can simply \"catch up\" on lost sleep. Instead, he reveals sleep as an active, essential biological process with profound implications for every aspect of our waking lives.\n\nMartin walks us through the architecture of sleep: the stages of light sleep, deep sleep, and REM sleep; how sleep cycles repeat throughout the night; why some people are larks and others are owls; and how sleep needs change across our lifespans. He explores what neuroscience has learned about why we dream, presenting compelling evidence that dreams aren't random noise but rather serve critical functions in memory consolidation, emotional regulation, and creative problem-solving.\n\nA particularly compelling section addresses sleep deprivation's alarming effects. Martin draws chilling parallels between the impairment caused by sleep loss and alcohol intoxication, then illustrates real-world consequences in hospitals, courtrooms, and aircraft cockpits where sleep-deprived professionals make life-and-death decisions. This isn't abstract theory; it's about actual consequences for public safety.\n\nThe book also delves into sleep disorders—insomnia, sleep apnea, narcolepsy, sleepwalking—and offers insight into why modern culture's relationship with sleep has become so dysfunctional. Martin argues compellingly that the industrialized world's tendency to treat sleep as wasted time represents a dangerous disconnect from biological reality.\n\n## Who Should Read This\n\nThis book speaks to several audiences beautifully. If you're chronically sleep-deprived and wondering whether you really need that extra hour of sleep, *Counting Sheep* will convince you that quality rest is non-negotiable. If you're fascinated by how your brain works, Martin's exploration of sleep neurobiology scratches that intellectual itch while remaining accessible to non-scientists.\n\nInsomnia sufferers will find validation here—not just reassurance, but actual understanding of what's happening in their bodies and why sleep matters so much. Parents worried about their children's sleep habits will gain perspective on how sleep impacts cognitive development and academic performance. And anyone who's ever wondered why they dream the things they do will find thoughtful, science-based explanations that respect both the mystery and the mechanism.\n\nThe conversational, almost intimate tone makes this work equally at home on a nightstand next to a sleep-deprived grad student or in the personal library of a sleep specialist seeking the kind of comprehensive-yet-accessible overview that's hard to find.\n\n## Strengths and Weaknesses\n\nMartin's greatest strength is his ability to make sleep science genuinely compelling. He writes with clear passion for his subject without ever becoming pedantic. The prose flows naturally, and he breaks up purely scientific explanation with captivating anecdotes, historical references, and contemporary examples that ground abstract concepts in real experience.\n\nHis use of literary quotations—passages from Shakespeare, Coleridge, Dickens, Pepys, and others—serves a dual purpose. These references illuminate how humans have grappled with sleep and dreams across centuries, and they make the writing more engaging and memorable than it would be with science alone. When Martin quotes a 17th-century diarist's observations about poor sleep followed by modern sleep neurobiology, the connection between timeless human experience and contemporary science becomes visceral.\n\nThe comprehensive scope is also a strength. Rather than focusing narrowly on one aspect of sleep, Martin provides a genuine overview that touches on sleep's functions, its disruption, its cultural dimensions, and its future. This breadth makes the book feel authoritative without being overwhelming.\n\nHowever, the book's reliance on historical examples is a double-edged sword. Some readers find the parade of literary and historical anecdotes occasionally distracts from the core scientific arguments. When you're five chapters deep in Shakespeare references, you might find yourself wishing for more direct focus on mechanism.\n\nA second limitation is one of simple chronology. Published in 2004, some of Martin's scientific conclusions have been refined or revised as sleep research has advanced over the past two decades. This doesn't undermine the book's core insights, but readers seeking the absolute latest neuroscience might need to supplement with more recent sources.\n\nFinally, the book is primarily text-based. Diagrams showing sleep architecture, illustrations of relevant brain regions, or charts displaying sleep cycle patterns would make some of the more technical sections even more accessible. For visual learners, this could be a minor frustration.\n\n## Final Verdict\n\n*Counting Sheep* achieves something rare in popular science writing: it's simultaneously rigorous and genuinely entertaining, comprehensive and accessible, scientifically sound and deeply human. Martin respects both the complexity of sleep science and the patience of general readers trying to understand it.\n\nThe book's greatest value lies in shifting how you perceive sleep itself. Martin successfully argues—through evidence, example, and eloquent writing—that sleep isn't time wasted but time invested. That perspective shift alone is worth the read, but you'll also gain concrete understanding of your own sleep patterns, the real costs of chronic sleep deprivation, and why that elusive good night's rest is among the most important investments you can make in your health.\n\nWhether you're a casual reader curious about why you dream or someone struggling with genuine sleep problems seeking understanding, *Counting Sheep* delivers. It's the kind of book that stays with you—perhaps even influencing your behavior long after you've finished. There's something almost subversive about a book on sleep that actually makes you want to prioritize getting more of it.\n\nThis is popular science writing at its finest: informative without being intimidating, engaging without sacrificing substance, and ultimately perspective-shifting. Martin proves that the science of sleep is every bit as fascinating as the experience of sleeping—and understanding it might just change how you spend a third of your life.",[13],"Paul Martin","Thomas Dunne Books","https://www.stmartins.com/","https://www.amazon.co.uk/dp/B01H2O30BC",2004,"9780312327439",432,[21,22,23],"Hardcover","Paperback","eBook","English","4.5",false,0.75,23.19,"Sleep science enthusiasts, insomniacs seeking understanding, and anyone curious about what happens when we drift off.","Sleep is a form of behavior so familiar to us that we take it for granted, leaving us woefully ignorant of its significance in our lives.",[32,33,34],"Sleep deprivation impairs judgment as severely as alcohol intoxication, with consequences for healthcare, driving, and decision-making.","Dreams serve essential functions including memory consolidation, emotional processing, and creative problem-solving.","Modern culture's dismissal of sleep as 'wasted time' contradicts scientific evidence that quality rest is vital to health and longevity.",[36,37,38,39],"Remarkably readable science writing that entertains while it educates without dumbing down complex neurology.","Rich use of literary and historical examples (Shakespeare, Dickens, Pepys, Coleridge) makes abstract concepts relatable and memorable.","Comprehensive coverage balances hard science with practical advice for improving sleep quality and understanding dreams.","Martin's conversational tone and enthusiasm for his subject matter make sleep science genuinely engaging.",[41,42,43],"Some readers find the abundance of historical anecdotes occasionally overshadows the main scientific arguments.","Published in 2004, some neuroscience findings have been updated or revised in the two decades since.","Could benefit from more visual aids like diagrams of sleep cycles and brain regions involved in sleep.","hugo",{"slug":44,"name":46,"profile_photo":47,"author_type":48,"role":49,"tagline":50,"experience_summary":51,"expertise_areas":52,"credential_highlights":60,"social_links":67},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[53,54,55,56,57,58,59],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[61,62,63,64,65,66],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[69,70,71,72,73],"sleep-science","dreams","neurobiology","health-wellness","popular-science","2026-04-16",[76],"sleep",[78],"Sleep & Mental Health",[80,97,112,124],{"slug":81,"name":82,"cover":83,"featured_image":83,"meta_title":84,"logo":83,"favourite":26,"date_created":85,"overview":86,"book_authors":87,"publisher":89,"publication_year":90,"formats":91,"page_count":94,"price_low":95,"price_high":96},"dreamland","Dreamland: Adventures in the Strange Science of Sleep","/images/books/dreamland/cover.jpg","Dreamland — Mind Wobble Review","2026-04-17","Accessible, engaging deep dive into sleep science through reportage. Randall's journalistic exploration makes complex research approachable and practical.",[88],"David K. Randall","W. W. Norton & Company",2012,[21,22,92,93],"Kindle","Audiobook",304,15.95,23.36,{"slug":98,"name":99,"cover":100,"featured_image":100,"meta_title":101,"logo":100,"favourite":26,"date_created":85,"overview":102,"book_authors":103,"publisher":106,"publication_year":107,"formats":108,"page_count":109,"price_low":110,"price_high":111},"the-promise-of-sleep","The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep","/images/books/the-promise-of-sleep/cover.jpg","The Promise of Sleep — Mind Wobble Review","Dement's seminal work argues sleep is fundamental to health. Accessible, authoritative, and eye-opening for anyone sacrificing sleep for productivity.",[104,105],"William C. Dement","Christopher Vaughan","Delacorte Press",1999,[21,22,93],528,9.99,18.99,{"slug":113,"name":114,"cover":115,"featured_image":115,"meta_title":116,"logo":115,"favourite":26,"date_created":85,"overview":117,"book_authors":118,"publisher":120,"publication_year":90,"formats":121,"page_count":122,"price_low":123,"price_high":123},"internal-time","Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired","/images/books/internal-time/cover.jpg","Internal Time — Mind Wobble Review","A warm, science-backed exploration of your internal clock and why society's schedules are making you exhausted. Essential reading for night owls and anyone curious about sleep.",[119],"Till Roenneberg","Harvard University Press",[21,22,23,93],272,24,{"slug":125,"name":126,"cover":127,"featured_image":127,"meta_title":128,"logo":127,"favourite":26,"date_created":85,"overview":129,"book_authors":130,"publisher":132,"publication_year":133,"formats":134,"page_count":135,"price_low":136,"price_high":111},"sleep-the-myth-of-8-hours","Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind","/images/books/sleep-the-myth-of-8-hours/cover.jpg","Sleep: The Myth of 8 Hours — Mind Wobble Review","Sports sleep coach Nick Littlehales dismantles the 8-hour myth and teaches you how to optimize recovery through 90-minute sleep cycles.",[131],"Nick Littlehales","Da Capo Lifelong Books",2018,[21,22,92,93],208,14.99,[138,145,152,159],{"slug":139,"title":140,"featured_image":141,"excerpt":142,"date_created":143,"reading_time":144},"does-a-glass-of-wine-help-you-sleep-nightcap-myth","Does a Glass of Wine Actually Help You Sleep? The Nightcap Myth, Explained","/images/news/Does-A-Glass-Of-Wine-Actually-Help-You-Sleep-The-Nightcap-Myth-Explained.jpg","A nightcap feels like it helps you drift off, but it sedates you early and fragments the rest of your night. Here's what wine really does to your sleep and your mood, and how to wind down without it.","2026-06-08T14:04:06Z","12.5 min",{"slug":146,"title":147,"featured_image":148,"excerpt":149,"date_created":150,"reading_time":151},"how-to-stop-thinking-about-work-at-3am","How to Stop Thinking About Work at 3am: A Guide for Anyone Whose Brain Refuses to Clock Off","/images/news/How-To-Stop-Thinking-About-Work-At-3am-A-Guide-For-Anyone-Whose-Brain-Refuses-To-Clock-Off.jpg","If your brain refuses to clock off at night and keeps waking you at 3am with a head full of work, you're far from alone. Here's the science behind nocturnal rumination, and the evidence-based techniques that actually quiet a racing brain.","2026-05-05T08:09:47Z","14.5 min",{"slug":153,"title":154,"featured_image":155,"excerpt":156,"date_created":157,"reading_time":158},"how-sleep-shapes-your-gut-and-your-gut-shapes-your-sleep","How Sleep Shapes Your Gut (and Your Gut Shapes Your Sleep)","/images/news/How-Sleep-Shapes-Your-Gut-And-Your-Gut-Shapes-Your-Sleep.jpg","Poor sleep can disrupt your gut microbiome, increase inflammation and worsen mental health. Here is what the gut-sleep connection really means.","2026-04-14T00:00:00.000Z","14 min",{"slug":160,"title":161,"featured_image":162,"excerpt":163,"date_created":164,"reading_time":165},"how-to-switch-from-night-shift-to-day-shift-without-wrecking-your-sleep-or-your-head","How to Switch from Night Shift to Day Shift Without Wrecking Your Sleep or Your Head","/images/news/Switching-From-Night-Shift-To-Day-Shift-Sleep-And-Mood.jpg","Learn how to move from night shifts back to day shifts with less sleep disruption, brain fog, anxiety, and stress by using light, meal timing, movement, and realistic recovery strategies.","2026-03-30T00:00:00.000Z","13.5 min",[167,175,183,191],{"slug":168,"name":169,"featured_image":170,"meta_title":171,"logo":172,"favourite":26,"date_created":173,"overview":174},"slumber","Slumber","/images/software/slumber/featured-image.jpg","Slumber - The App that Puts you to Sleep","/images/software/slumber/logo.png","2024-08-23T17:46:08.257Z","Improve your sleep with Slumber: relaxing stories, meditations, and sounds to help you fall asleep fast and wake up refreshed. Download now for a peaceful night’s rest.",{"slug":176,"name":177,"featured_image":178,"meta_title":179,"logo":180,"favourite":26,"date_created":181,"overview":182},"sleep-score","Sleep Score","/images/software/sleep-score/featured-image.jpg","Sleep Score - Proven to Improve Sleep","/images/software/sleep-score/logo.png","2024-08-23T17:34:52.610Z","Optimize your sleep with SleepScore. Track, analyze, and improve your sleep quality with personalized insights and tips. Wake up refreshed and energized. Download now",{"slug":184,"name":185,"featured_image":186,"meta_title":187,"logo":188,"favourite":26,"date_created":189,"overview":190},"shuteye","ShutEye","/images/software/shuteye/featured-image.jpg","ShutEye: Improve your sleep quality in less than 3 weeks","/images/software/shuteye/logo.png","2024-08-23T16:01:01.327Z","Improve your sleep with Shut Eye – your all-in-one app for restful nights. Fall asleep faster, track sleep patterns, and wake up refreshed. Say goodbye to sleepless nights!",{"slug":192,"name":193,"featured_image":194,"meta_title":195,"logo":196,"favourite":26,"date_created":197,"overview":198},"better-sleep","Better Sleep","/images/software/better-sleep/featured-image.jpg","Better Sleep fall asleep faster; wake up more energised","/images/software/better-sleep/logo.jpg","2024-08-23T15:13:04.736Z","Enhance your sleep quality and well-being with Better Sleep’s advanced tracking, personalized advice, and soothing sounds. Available across multiple devices",{"data":200,"body":202,"excerpt":-1,"toc":347},{"title":201,"description":201},"",{"type":203,"children":204},"root",[205,214,228,233,238,243,248,254,265,270,275,281,286,291,296,301,306,311,317,326,331,342],{"type":206,"tag":207,"props":208,"children":210},"element","h2",{"id":209},"what-the-book-covers",[211],{"type":212,"value":213},"text","What the Book Covers",{"type":206,"tag":215,"props":216,"children":217},"p",{},[218,220,226],{"type":212,"value":219},"Paul Martin, a Cambridge-trained behavioral biologist with a PhD in the field, takes us on a comprehensive journey through the science of sleep in this surprisingly page-turning book. ",{"type":206,"tag":221,"props":222,"children":223},"em",{},[224],{"type":212,"value":225},"Counting Sheep",{"type":212,"value":227}," tackles everything from the basics of why humans sleep to the neurobiology of dreams, sleep disorders, the dangers of chronic sleep deprivation, and even cultural variations in how different societies approach sleep.",{"type":206,"tag":215,"props":229,"children":230},{},[231],{"type":212,"value":232},"The book opens with a disarmingly simple premise: we spend about a third of our lives sleeping, yet most of us understand remarkably little about what actually happens during those hours. Martin methodically dismantles common myths about sleep—that it's a period of inactivity, that dreams are meaningless, that you can simply \"catch up\" on lost sleep. Instead, he reveals sleep as an active, essential biological process with profound implications for every aspect of our waking lives.",{"type":206,"tag":215,"props":234,"children":235},{},[236],{"type":212,"value":237},"Martin walks us through the architecture of sleep: the stages of light sleep, deep sleep, and REM sleep; how sleep cycles repeat throughout the night; why some people are larks and others are owls; and how sleep needs change across our lifespans. He explores what neuroscience has learned about why we dream, presenting compelling evidence that dreams aren't random noise but rather serve critical functions in memory consolidation, emotional regulation, and creative problem-solving.",{"type":206,"tag":215,"props":239,"children":240},{},[241],{"type":212,"value":242},"A particularly compelling section addresses sleep deprivation's alarming effects. Martin draws chilling parallels between the impairment caused by sleep loss and alcohol intoxication, then illustrates real-world consequences in hospitals, courtrooms, and aircraft cockpits where sleep-deprived professionals make life-and-death decisions. This isn't abstract theory; it's about actual consequences for public safety.",{"type":206,"tag":215,"props":244,"children":245},{},[246],{"type":212,"value":247},"The book also delves into sleep disorders—insomnia, sleep apnea, narcolepsy, sleepwalking—and offers insight into why modern culture's relationship with sleep has become so dysfunctional. Martin argues compellingly that the industrialized world's tendency to treat sleep as wasted time represents a dangerous disconnect from biological reality.",{"type":206,"tag":207,"props":249,"children":251},{"id":250},"who-should-read-this",[252],{"type":212,"value":253},"Who Should Read This",{"type":206,"tag":215,"props":255,"children":256},{},[257,259,263],{"type":212,"value":258},"This book speaks to several audiences beautifully. If you're chronically sleep-deprived and wondering whether you really need that extra hour of sleep, ",{"type":206,"tag":221,"props":260,"children":261},{},[262],{"type":212,"value":225},{"type":212,"value":264}," will convince you that quality rest is non-negotiable. If you're fascinated by how your brain works, Martin's exploration of sleep neurobiology scratches that intellectual itch while remaining accessible to non-scientists.",{"type":206,"tag":215,"props":266,"children":267},{},[268],{"type":212,"value":269},"Insomnia sufferers will find validation here—not just reassurance, but actual understanding of what's happening in their bodies and why sleep matters so much. Parents worried about their children's sleep habits will gain perspective on how sleep impacts cognitive development and academic performance. And anyone who's ever wondered why they dream the things they do will find thoughtful, science-based explanations that respect both the mystery and the mechanism.",{"type":206,"tag":215,"props":271,"children":272},{},[273],{"type":212,"value":274},"The conversational, almost intimate tone makes this work equally at home on a nightstand next to a sleep-deprived grad student or in the personal library of a sleep specialist seeking the kind of comprehensive-yet-accessible overview that's hard to find.",{"type":206,"tag":207,"props":276,"children":278},{"id":277},"strengths-and-weaknesses",[279],{"type":212,"value":280},"Strengths and Weaknesses",{"type":206,"tag":215,"props":282,"children":283},{},[284],{"type":212,"value":285},"Martin's greatest strength is his ability to make sleep science genuinely compelling. He writes with clear passion for his subject without ever becoming pedantic. The prose flows naturally, and he breaks up purely scientific explanation with captivating anecdotes, historical references, and contemporary examples that ground abstract concepts in real experience.",{"type":206,"tag":215,"props":287,"children":288},{},[289],{"type":212,"value":290},"His use of literary quotations—passages from Shakespeare, Coleridge, Dickens, Pepys, and others—serves a dual purpose. These references illuminate how humans have grappled with sleep and dreams across centuries, and they make the writing more engaging and memorable than it would be with science alone. When Martin quotes a 17th-century diarist's observations about poor sleep followed by modern sleep neurobiology, the connection between timeless human experience and contemporary science becomes visceral.",{"type":206,"tag":215,"props":292,"children":293},{},[294],{"type":212,"value":295},"The comprehensive scope is also a strength. Rather than focusing narrowly on one aspect of sleep, Martin provides a genuine overview that touches on sleep's functions, its disruption, its cultural dimensions, and its future. This breadth makes the book feel authoritative without being overwhelming.",{"type":206,"tag":215,"props":297,"children":298},{},[299],{"type":212,"value":300},"However, the book's reliance on historical examples is a double-edged sword. Some readers find the parade of literary and historical anecdotes occasionally distracts from the core scientific arguments. When you're five chapters deep in Shakespeare references, you might find yourself wishing for more direct focus on mechanism.",{"type":206,"tag":215,"props":302,"children":303},{},[304],{"type":212,"value":305},"A second limitation is one of simple chronology. Published in 2004, some of Martin's scientific conclusions have been refined or revised as sleep research has advanced over the past two decades. This doesn't undermine the book's core insights, but readers seeking the absolute latest neuroscience might need to supplement with more recent sources.",{"type":206,"tag":215,"props":307,"children":308},{},[309],{"type":212,"value":310},"Finally, the book is primarily text-based. Diagrams showing sleep architecture, illustrations of relevant brain regions, or charts displaying sleep cycle patterns would make some of the more technical sections even more accessible. For visual learners, this could be a minor frustration.",{"type":206,"tag":207,"props":312,"children":314},{"id":313},"final-verdict",[315],{"type":212,"value":316},"Final Verdict",{"type":206,"tag":215,"props":318,"children":319},{},[320,324],{"type":206,"tag":221,"props":321,"children":322},{},[323],{"type":212,"value":225},{"type":212,"value":325}," achieves something rare in popular science writing: it's simultaneously rigorous and genuinely entertaining, comprehensive and accessible, scientifically sound and deeply human. Martin respects both the complexity of sleep science and the patience of general readers trying to understand it.",{"type":206,"tag":215,"props":327,"children":328},{},[329],{"type":212,"value":330},"The book's greatest value lies in shifting how you perceive sleep itself. Martin successfully argues—through evidence, example, and eloquent writing—that sleep isn't time wasted but time invested. That perspective shift alone is worth the read, but you'll also gain concrete understanding of your own sleep patterns, the real costs of chronic sleep deprivation, and why that elusive good night's rest is among the most important investments you can make in your health.",{"type":206,"tag":215,"props":332,"children":333},{},[334,336,340],{"type":212,"value":335},"Whether you're a casual reader curious about why you dream or someone struggling with genuine sleep problems seeking understanding, ",{"type":206,"tag":221,"props":337,"children":338},{},[339],{"type":212,"value":225},{"type":212,"value":341}," delivers. It's the kind of book that stays with you—perhaps even influencing your behavior long after you've finished. There's something almost subversive about a book on sleep that actually makes you want to prioritize getting more of it.",{"type":206,"tag":215,"props":343,"children":344},{},[345],{"type":212,"value":346},"This is popular science writing at its finest: informative without being intimidating, engaging without sacrificing substance, and ultimately perspective-shifting. Martin proves that the science of sleep is every bit as fascinating as the experience of sleeping—and understanding it might just change how you spend a third of your life.",{"title":201,"searchDepth":348,"depth":348,"links":349},2,[350,351,352,353],{"id":209,"depth":348,"text":213},{"id":250,"depth":348,"text":253},{"id":277,"depth":348,"text":280},{"id":313,"depth":348,"text":316},1780930534746]