[{"data":1,"prerenderedAt":452},["ShallowReactive",2],{"bookItem:goodnight-mind":3,"fZj6b8hLrG":203},{"item":4,"relatedBooks":80,"relatedNews":141,"relatedSoftware":170},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":9,"cover":10,"main_content":11,"book_authors":12,"publisher":15,"publisher_url":16,"publisher_affiliate_link":17,"publication_year":18,"isbn_13":19,"page_count":20,"formats":21,"language":25,"score":26,"favourite":27,"price_low":28,"price_high":29,"best_for":30,"featured_quote":31,"key_takeaways":32,"pros":36,"cons":41,"author_slug":45,"author":46,"tags":69,"date_created":75,"date_updated":75,"category_slugs":76,"category_names":78,"primary_category_slug":77},"goodnight-mind","Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep","Goodnight Mind — Mind Wobble Review","Evidence-based CBT guide to quieting rumination and improving sleep. Expert advice for insomniacs and overthinkers.","Practical, evidence-based guide to controlling racing thoughts and getting better sleep through proven CBT techniques.","/images/books/goodnight-mind/cover.jpg","## What the book covers\n\nIf your brain is a hamster on a wheel at 2 AM, *Goodnight Mind* is the book that finally explains why it won't stop spinning and, more importantly, what to do about it.\n\nColleen Carney and Rachel Manber, two sleep psychologists who've spent their careers treating insomnia, take a laser focus on rumination—that exhausting loop of worries, regrets, and tomorrow's to-do list that hijacks your sleep. The book doesn't pretend the problem is mysterious. Your racing mind isn't a character flaw. It's a symptom of an overtaxed brain that never got permission to stop processing the day.\n\nThe authors walk through ten practical steps. The first half sets the foundation: understanding your sleep system, matching your sleep to your actual chronotype, and creating what they call the \"Buffer Zone\"—that crucial time between your day ending and your pillow beginning. The second half teaches you how to actually quiet your mind: how to reschedule worry, how to problem-solve before bed instead of during it, relaxation techniques that don't require an app subscription, and how to break the anxiety-about-sleep cycle.\n\nEach chapter is bite-sized, with takeaway summaries so you can skim at 3 AM without guilt. The book is only 192 pages—short enough that you might actually finish it before your sleep debt swallows you whole.\n\n## Who should read this\n\nRead this if your insomnia is primarily mental, not medical. If a doctor has ruled out sleep apnea, restless legs, or other physiological culprits, but you still can't sleep because your mind won't stop talking, this is your book.\n\nIt's especially useful if:\n\n- You fall asleep easily but wake at 3 AM with racing thoughts\n- Your best sleep happens when you're exhausted enough not to think\n- You've tried meditation apps but felt worse because you were judging yourself for not meditating correctly\n- You've noticed your insomnia got worse after you read an article about the health impacts of insomnia (yes, anxiety about sleep is a real trap the book addresses)\n- You're therapy-curious but not currently in therapy, or you want to supplement existing therapy with practical tools\n\nThe book is also designed for people who are medication-averse or waiting for a therapist appointment. It's not a replacement for professional help if you have severe insomnia or depression, but it's a solid interim tool that actually works.\n\nSkip it if you've already done significant CBT-I work with a therapist. You'll recognize most of the framework. It's not wrong—just not new to you.\n\n## Strengths and weaknesses\n\n**Strengths:**\n\nThe biggest strength is that Carney and Manber actually understand the specific flavor of insomnia caused by an overactive mind. They don't treat rumination as something to fight—they teach you to negotiate with it. The Buffer Zone concept is genuinely useful: a structured wind-down period where you're allowed to worry, plan, and process, which paradoxically gives your brain permission to stop at bedtime. That alone is worth the book's price.\n\nThe writing is warm and non-judgmental. These authors have heard every insomnia story and they're not here to shame you for your sleep hygiene crimes. The practical exercises are immediately doable—you're not being asked to retrain your entire nervous system by Tuesday.\n\nThe research credentials matter too. Carney directs the Sleep and Depression Lab at Ryerson University; Manber directs the Insomnia program at Stanford. These aren't wellness influencers. This is evidence translated into action.\n\n**Weaknesses:**\n\nThe main weakness is that it's introductory. If you've already read *Why We Sleep*, taken a CBT-I course, or spent time with a sleep therapist, you'll recognize the concepts. It's solid foundational material, but not groundbreaking.\n\nSome readers report that the \"Turn Off Your Noisy Thoughts\" part of the title promises more than the book delivers. If you're expecting a deep dive into meditation or brain training, you'll be disappointed. The mind-quieting section is pragmatic but not expansive—more \"here are three techniques you can use\" than \"here's how to completely rewire your thinking.\"\n\nFinally, the book is brief by necessity, which means it doesn't go deep into complicated cases. If your insomnia involves trauma, severe anxiety disorders, or complex medication interactions, you need a therapist more than a self-help book. *Goodnight Mind* works best as a first step, not a final answer.\n\n## Final verdict\n\n*Goodnight Mind* does exactly what the subtitle promises: it gives you tools to turn off your noisy thoughts and sleep better. It's not a miracle cure, but it's practical, grounded in real research, and written by people who genuinely understand the specific hell of lying awake at 2 AM while your brain catalogs every embarrassing thing you've ever done.\n\nThe book works particularly well for people whose insomnia is driven by rumination and racing thoughts—people who don't have a physiological sleep disorder but a thinking problem masquerading as a sleep problem. If that's you, this book could genuinely change your nights within weeks.\n\n**Score: 3.5/5**\n\nIt's a solid, helpful, evidence-based tool that does its job without overselling. It's not revolutionary, but revolution isn't what you need at 2 AM. You need a practical framework that actually works. This delivers that. Read it if your insomnia is mental. Recommend it to friends who describe their nights as \"my brain won't shut up.\" That's the reader this book was made for.\n\n---\n\n## Read Next\n- *Why We Sleep* by Matthew Walker (for the deeper science)\n- *Quiet Your Mind and Get to Sleep* by Carney and Manber (a more detailed workbook version)\n- *The Anxiety and Phobia Workbook* by Edmund Bourne (if anxiety is the root)",[13,14],"Colleen E. Carney","Rachel Manber","New Harbinger Publications","https://www.newharbinger.com/9781608826186/goodnight-mind/","https://www.amazon.co.uk/dp/B01NCV88HZ",2013,"9781608826186",192,[22,23,24],"paperback","ebook","audiobook","English","3.5",false,11.99,21.95,"Anyone struggling with racing thoughts and insomnia",null,[33,34,35],"Rumination is often the root of insomnia, not biological factors alone","CBT-based techniques for quieting your mind are learnable skills, not medication","Your brain needs a Buffer Zone to process the day before sleep can arrive",[37,38,39,40],"Clear, practical ten-step framework grounded in real research","Concise and accessible even for sleep-deprived readers","Written by leading sleep researchers with decades of clinical experience","Exercises you can implement tonight",[42,43,44],"Limited novelty for readers already familiar with CBT or sleep science","Could offer more depth on severely treatment-resistant insomnia","Some standard advice may feel repetitive to experienced self-help readers","hugo",{"slug":45,"name":47,"profile_photo":48,"author_type":49,"role":50,"tagline":51,"experience_summary":52,"expertise_areas":53,"credential_highlights":61,"social_links":68},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[54,55,56,57,58,59,60],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[62,63,64,65,66,67],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[70,71,72,73,74],"insomnia","cbt","sleep-science","mental-health","rumination","2026-04-16",[77],"sleep",[79],"Sleep & Mental Health",[81,100,115,129],{"slug":82,"name":83,"cover":84,"featured_image":84,"meta_title":85,"logo":84,"favourite":27,"date_created":86,"overview":87,"book_authors":88,"publisher":90,"publication_year":91,"formats":92,"page_count":97,"price_low":98,"price_high":99},"the-sleep-solution","The Sleep Solution: Why Your Sleep is Broken and How to Fix It","/images/books/the-sleep-solution/cover.jpg","The Sleep Solution — Mind Wobble Review","2026-04-17","Board-certified sleep physician Dr. Winter debunks insomnia myths and offers CBT-backed, medication-free strategies for lasting sleep improvements.",[89],"W. Chris Winter, MD","Berkley (Penguin Random House)",2017,[93,94,95,96],"Hardcover","Paperback","Kindle","Audiobook",262,17,24,{"slug":101,"name":102,"cover":103,"featured_image":103,"meta_title":104,"logo":103,"favourite":27,"date_created":105,"overview":106,"book_authors":107,"publisher":109,"publication_year":91,"formats":110,"page_count":112,"price_low":113,"price_high":114},"why-we-sleep","Why We Sleep: Unlocking the Power of Sleep and Dreams","/images/books/why-we-sleep/cover.jpg","Why We Sleep - Mind Wobble Review","2026-04-15","A UC Berkeley sleep scientist's landmark case that sleep is the most powerful health intervention available to us - told with urgency and style.",[108],"Matthew Walker","Scribner",[111,22,23,24],"hardcover",368,13.99,29.99,{"slug":116,"name":117,"cover":118,"featured_image":118,"meta_title":119,"logo":118,"favourite":27,"date_created":86,"overview":120,"book_authors":121,"publisher":123,"publication_year":124,"formats":125,"page_count":126,"price_low":127,"price_high":128},"dreamland","Dreamland: Adventures in the Strange Science of Sleep","/images/books/dreamland/cover.jpg","Dreamland — Mind Wobble Review","Accessible, engaging deep dive into sleep science through reportage. Randall's journalistic exploration makes complex research approachable and practical.",[122],"David K. Randall","W. W. Norton & Company",2012,[93,94,95,96],304,15.95,23.36,{"slug":130,"name":131,"cover":132,"featured_image":132,"meta_title":133,"logo":132,"favourite":27,"date_created":86,"overview":134,"book_authors":135,"publisher":137,"publication_year":124,"formats":138,"page_count":140,"price_low":99,"price_high":99},"internal-time","Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired","/images/books/internal-time/cover.jpg","Internal Time — Mind Wobble Review","A warm, science-backed exploration of your internal clock and why society's schedules are making you exhausted. Essential reading for night owls and anyone curious about sleep.",[136],"Till Roenneberg","Harvard University Press",[93,94,139,96],"eBook",272,[142,149,156,163],{"slug":143,"title":144,"featured_image":145,"excerpt":146,"date_created":147,"reading_time":148},"how-to-stop-thinking-about-work-at-3am","How to Stop Thinking About Work at 3am: A Guide for Anyone Whose Brain Refuses to Clock Off","/images/news/How-To-Stop-Thinking-About-Work-At-3am-A-Guide-For-Anyone-Whose-Brain-Refuses-To-Clock-Off.jpg","If your brain refuses to clock off at night and keeps waking you at 3am with a head full of work, you're far from alone. Here's the science behind nocturnal rumination, and the evidence-based techniques that actually quiet a racing brain.","2026-05-05T08:09:47Z","14.5 min",{"slug":150,"title":151,"featured_image":152,"excerpt":153,"date_created":154,"reading_time":155},"does-a-glass-of-wine-help-you-sleep-nightcap-myth","Does a Glass of Wine Actually Help You Sleep? The Nightcap Myth, Explained","/images/news/Does-A-Glass-Of-Wine-Actually-Help-You-Sleep-The-Nightcap-Myth-Explained.jpg","A nightcap feels like it helps you drift off, but it sedates you early and fragments the rest of your night. Here's what wine really does to your sleep and your mood, and how to wind down without it.","2026-06-08T14:04:06Z","12.5 min",{"slug":157,"title":158,"featured_image":159,"excerpt":160,"date_created":161,"reading_time":162},"how-many-hours-before-bed-to-stop-drinking-coffee","Caffeine and Sleep: When to Stop Coffee","/images/news/How-Many-Hours-Before-Bed-To-Stop-Drinking-Coffee.jpg","Caffeine quietly sabotages sleep quality even when you drift off easily. Discover the science-backed cut-off time and find your personal caffeine window","2026-01-19T14:25:30.710Z","9.5 min",{"slug":164,"title":165,"featured_image":166,"excerpt":167,"date_created":168,"reading_time":169},"sunday-scaries-expert-guide-to-fall-asleep-faster","Sunday Scaries Keeping You Up? How to Actually Sleep Before Monday","/images/news/Sunday-Scaries-Keeping-You-Up-How-To-Actually-Sleep-Before-Monday.jpg","Dreading Monday? Discover why Sunday Scaries happen and use 5 expert-backed strategies to beat anxiety and fall asleep fast tonight. Start sleeping better.","2026-01-04T15:54:06.142Z","7.5 min",[171,179,187,195],{"slug":172,"name":173,"featured_image":174,"meta_title":175,"logo":176,"favourite":27,"date_created":177,"overview":178},"slumber","Slumber","/images/software/slumber/featured-image.jpg","Slumber - The App that Puts you to Sleep","/images/software/slumber/logo.png","2024-08-23T17:46:08.257Z","Improve your sleep with Slumber: relaxing stories, meditations, and sounds to help you fall asleep fast and wake up refreshed. Download now for a peaceful night’s rest.",{"slug":180,"name":181,"featured_image":182,"meta_title":183,"logo":184,"favourite":27,"date_created":185,"overview":186},"shuteye","ShutEye","/images/software/shuteye/featured-image.jpg","ShutEye: Improve your sleep quality in less than 3 weeks","/images/software/shuteye/logo.png","2024-08-23T16:01:01.327Z","Improve your sleep with Shut Eye – your all-in-one app for restful nights. Fall asleep faster, track sleep patterns, and wake up refreshed. Say goodbye to sleepless nights!",{"slug":188,"name":189,"featured_image":190,"meta_title":191,"logo":192,"favourite":27,"date_created":193,"overview":194},"better-sleep","Better Sleep","/images/software/better-sleep/featured-image.jpg","Better Sleep fall asleep faster; wake up more energised","/images/software/better-sleep/logo.jpg","2024-08-23T15:13:04.736Z","Enhance your sleep quality and well-being with Better Sleep’s advanced tracking, personalized advice, and soothing sounds. Available across multiple devices",{"slug":196,"name":197,"featured_image":198,"meta_title":199,"logo":200,"favourite":27,"date_created":201,"overview":202},"pzizz","Pzizz","/images/software/pzizz/featured-image.jpg","Pzizz Sleep Aid Tool","/images/software/pzizz/logo.jpeg","2024-08-23T14:45:04.048Z","Pzizz offers custom soundscapes, guided relaxations, and power naps to improve sleep and reduce stress. Available on multiple devices with free and pro plans. Enhance your rest today!",{"data":204,"body":206,"excerpt":-1,"toc":444},{"title":205,"description":205},"",{"type":207,"children":208},"root",[209,218,232,237,242,247,253,258,263,293,298,303,309,318,323,328,333,341,353,358,369,375,384,389,397,402,406,412],{"type":210,"tag":211,"props":212,"children":214},"element","h2",{"id":213},"what-the-book-covers",[215],{"type":216,"value":217},"text","What the book covers",{"type":210,"tag":219,"props":220,"children":221},"p",{},[222,224,230],{"type":216,"value":223},"If your brain is a hamster on a wheel at 2 AM, ",{"type":210,"tag":225,"props":226,"children":227},"em",{},[228],{"type":216,"value":229},"Goodnight Mind",{"type":216,"value":231}," is the book that finally explains why it won't stop spinning and, more importantly, what to do about it.",{"type":210,"tag":219,"props":233,"children":234},{},[235],{"type":216,"value":236},"Colleen Carney and Rachel Manber, two sleep psychologists who've spent their careers treating insomnia, take a laser focus on rumination—that exhausting loop of worries, regrets, and tomorrow's to-do list that hijacks your sleep. The book doesn't pretend the problem is mysterious. Your racing mind isn't a character flaw. It's a symptom of an overtaxed brain that never got permission to stop processing the day.",{"type":210,"tag":219,"props":238,"children":239},{},[240],{"type":216,"value":241},"The authors walk through ten practical steps. The first half sets the foundation: understanding your sleep system, matching your sleep to your actual chronotype, and creating what they call the \"Buffer Zone\"—that crucial time between your day ending and your pillow beginning. The second half teaches you how to actually quiet your mind: how to reschedule worry, how to problem-solve before bed instead of during it, relaxation techniques that don't require an app subscription, and how to break the anxiety-about-sleep cycle.",{"type":210,"tag":219,"props":243,"children":244},{},[245],{"type":216,"value":246},"Each chapter is bite-sized, with takeaway summaries so you can skim at 3 AM without guilt. The book is only 192 pages—short enough that you might actually finish it before your sleep debt swallows you whole.",{"type":210,"tag":211,"props":248,"children":250},{"id":249},"who-should-read-this",[251],{"type":216,"value":252},"Who should read this",{"type":210,"tag":219,"props":254,"children":255},{},[256],{"type":216,"value":257},"Read this if your insomnia is primarily mental, not medical. If a doctor has ruled out sleep apnea, restless legs, or other physiological culprits, but you still can't sleep because your mind won't stop talking, this is your book.",{"type":210,"tag":219,"props":259,"children":260},{},[261],{"type":216,"value":262},"It's especially useful if:",{"type":210,"tag":264,"props":265,"children":266},"ul",{},[267,273,278,283,288],{"type":210,"tag":268,"props":269,"children":270},"li",{},[271],{"type":216,"value":272},"You fall asleep easily but wake at 3 AM with racing thoughts",{"type":210,"tag":268,"props":274,"children":275},{},[276],{"type":216,"value":277},"Your best sleep happens when you're exhausted enough not to think",{"type":210,"tag":268,"props":279,"children":280},{},[281],{"type":216,"value":282},"You've tried meditation apps but felt worse because you were judging yourself for not meditating correctly",{"type":210,"tag":268,"props":284,"children":285},{},[286],{"type":216,"value":287},"You've noticed your insomnia got worse after you read an article about the health impacts of insomnia (yes, anxiety about sleep is a real trap the book addresses)",{"type":210,"tag":268,"props":289,"children":290},{},[291],{"type":216,"value":292},"You're therapy-curious but not currently in therapy, or you want to supplement existing therapy with practical tools",{"type":210,"tag":219,"props":294,"children":295},{},[296],{"type":216,"value":297},"The book is also designed for people who are medication-averse or waiting for a therapist appointment. It's not a replacement for professional help if you have severe insomnia or depression, but it's a solid interim tool that actually works.",{"type":210,"tag":219,"props":299,"children":300},{},[301],{"type":216,"value":302},"Skip it if you've already done significant CBT-I work with a therapist. You'll recognize most of the framework. It's not wrong—just not new to you.",{"type":210,"tag":211,"props":304,"children":306},{"id":305},"strengths-and-weaknesses",[307],{"type":216,"value":308},"Strengths and weaknesses",{"type":210,"tag":219,"props":310,"children":311},{},[312],{"type":210,"tag":313,"props":314,"children":315},"strong",{},[316],{"type":216,"value":317},"Strengths:",{"type":210,"tag":219,"props":319,"children":320},{},[321],{"type":216,"value":322},"The biggest strength is that Carney and Manber actually understand the specific flavor of insomnia caused by an overactive mind. They don't treat rumination as something to fight—they teach you to negotiate with it. The Buffer Zone concept is genuinely useful: a structured wind-down period where you're allowed to worry, plan, and process, which paradoxically gives your brain permission to stop at bedtime. That alone is worth the book's price.",{"type":210,"tag":219,"props":324,"children":325},{},[326],{"type":216,"value":327},"The writing is warm and non-judgmental. These authors have heard every insomnia story and they're not here to shame you for your sleep hygiene crimes. The practical exercises are immediately doable—you're not being asked to retrain your entire nervous system by Tuesday.",{"type":210,"tag":219,"props":329,"children":330},{},[331],{"type":216,"value":332},"The research credentials matter too. Carney directs the Sleep and Depression Lab at Ryerson University; Manber directs the Insomnia program at Stanford. These aren't wellness influencers. This is evidence translated into action.",{"type":210,"tag":219,"props":334,"children":335},{},[336],{"type":210,"tag":313,"props":337,"children":338},{},[339],{"type":216,"value":340},"Weaknesses:",{"type":210,"tag":219,"props":342,"children":343},{},[344,346,351],{"type":216,"value":345},"The main weakness is that it's introductory. If you've already read ",{"type":210,"tag":225,"props":347,"children":348},{},[349],{"type":216,"value":350},"Why We Sleep",{"type":216,"value":352},", taken a CBT-I course, or spent time with a sleep therapist, you'll recognize the concepts. It's solid foundational material, but not groundbreaking.",{"type":210,"tag":219,"props":354,"children":355},{},[356],{"type":216,"value":357},"Some readers report that the \"Turn Off Your Noisy Thoughts\" part of the title promises more than the book delivers. If you're expecting a deep dive into meditation or brain training, you'll be disappointed. The mind-quieting section is pragmatic but not expansive—more \"here are three techniques you can use\" than \"here's how to completely rewire your thinking.\"",{"type":210,"tag":219,"props":359,"children":360},{},[361,363,367],{"type":216,"value":362},"Finally, the book is brief by necessity, which means it doesn't go deep into complicated cases. If your insomnia involves trauma, severe anxiety disorders, or complex medication interactions, you need a therapist more than a self-help book. ",{"type":210,"tag":225,"props":364,"children":365},{},[366],{"type":216,"value":229},{"type":216,"value":368}," works best as a first step, not a final answer.",{"type":210,"tag":211,"props":370,"children":372},{"id":371},"final-verdict",[373],{"type":216,"value":374},"Final verdict",{"type":210,"tag":219,"props":376,"children":377},{},[378,382],{"type":210,"tag":225,"props":379,"children":380},{},[381],{"type":216,"value":229},{"type":216,"value":383}," does exactly what the subtitle promises: it gives you tools to turn off your noisy thoughts and sleep better. It's not a miracle cure, but it's practical, grounded in real research, and written by people who genuinely understand the specific hell of lying awake at 2 AM while your brain catalogs every embarrassing thing you've ever done.",{"type":210,"tag":219,"props":385,"children":386},{},[387],{"type":216,"value":388},"The book works particularly well for people whose insomnia is driven by rumination and racing thoughts—people who don't have a physiological sleep disorder but a thinking problem masquerading as a sleep problem. If that's you, this book could genuinely change your nights within weeks.",{"type":210,"tag":219,"props":390,"children":391},{},[392],{"type":210,"tag":313,"props":393,"children":394},{},[395],{"type":216,"value":396},"Score: 3.5/5",{"type":210,"tag":219,"props":398,"children":399},{},[400],{"type":216,"value":401},"It's a solid, helpful, evidence-based tool that does its job without overselling. It's not revolutionary, but revolution isn't what you need at 2 AM. You need a practical framework that actually works. This delivers that. Read it if your insomnia is mental. Recommend it to friends who describe their nights as \"my brain won't shut up.\" That's the reader this book was made for.",{"type":210,"tag":403,"props":404,"children":405},"hr",{},[],{"type":210,"tag":211,"props":407,"children":409},{"id":408},"read-next",[410],{"type":216,"value":411},"Read Next",{"type":210,"tag":264,"props":413,"children":414},{},[415,424,434],{"type":210,"tag":268,"props":416,"children":417},{},[418,422],{"type":210,"tag":225,"props":419,"children":420},{},[421],{"type":216,"value":350},{"type":216,"value":423}," by Matthew Walker (for the deeper science)",{"type":210,"tag":268,"props":425,"children":426},{},[427,432],{"type":210,"tag":225,"props":428,"children":429},{},[430],{"type":216,"value":431},"Quiet Your Mind and Get to Sleep",{"type":216,"value":433}," by Carney and Manber (a more detailed workbook version)",{"type":210,"tag":268,"props":435,"children":436},{},[437,442],{"type":210,"tag":225,"props":438,"children":439},{},[440],{"type":216,"value":441},"The Anxiety and Phobia Workbook",{"type":216,"value":443}," by Edmund Bourne (if anxiety is the root)",{"title":205,"searchDepth":445,"depth":445,"links":446},2,[447,448,449,450,451],{"id":213,"depth":445,"text":217},{"id":249,"depth":445,"text":252},{"id":305,"depth":445,"text":308},{"id":371,"depth":445,"text":374},{"id":408,"depth":445,"text":411},1780930536696]