[{"data":1,"prerenderedAt":318},["ShallowReactive",2],{"bookItem:how-not-to-die":3,"XgGfpsWSRn":198},{"item":4,"relatedBooks":80,"relatedNews":137,"relatedSoftware":165},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":9,"cover":10,"main_content":11,"book_authors":12,"publisher":15,"publisher_url":16,"publisher_affiliate_link":17,"publication_year":18,"isbn_13":19,"page_count":20,"formats":21,"language":26,"score":27,"favourite":28,"price_low":29,"price_high":30,"best_for":31,"featured_quote":32,"key_takeaways":33,"pros":37,"cons":41,"author_slug":45,"author":46,"tags":69,"date_created":75,"date_updated":75,"category_slugs":76,"category_names":78,"primary_category_slug":77},"how-not-to-die","How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease","How Not to Die - Mind Wobble Review","Michael Greger's encyclopaedic plant-based nutrition book - deeply referenced, passionately argued, and more one-sided than the enormous bibliography suggests.","Michael Greger's encyclopaedic plant-based guide - densely referenced, passionately argued, and more selectively framed than the enormous bibliography implies.","/images/books/how-not-to-die/cover.jpg","How Not to Die is the maximalist version of the plant-based nutrition argument. Michael Greger, a physician and the founder of the NutritionFacts.org website, published it in 2015 with Gene Stone, and at 576 pages with thousands of references it is one of the most densely cited nutrition books in print. The book walks through the fifteen leading causes of death in the United States and argues, for each one, that a whole-food plant-based diet can prevent, arrest, or reverse the disease in question. It then provides a practical framework - the Daily Dozen, a checklist of food groups to include every day - that serves as a usable distillation of the argument. The book has sold enormously well and has become the reference text for the evidence-based wing of the vegan movement. It is also more selectively framed than the enormous bibliography suggests, and a Mind Wobble review has to engage with that honestly.\n\n## What the book covers\n\nThe first half of the book is organised by disease. Heart disease, lung disease, brain disease, digestive cancers, infections, diabetes, high blood pressure, liver disease, blood cancers, kidney disease, breast cancer, suicidal depression, prostate cancer, Parkinson's disease, and iatrogenic causes. For each, Greger surveys the epidemiological, clinical, and mechanistic evidence linking dietary patterns to disease outcomes, and in each case the conclusion is the same: a whole-food plant-based diet is protective, and animal products in various forms are implicated. The citations are extensive, the prose is energetic, and the book reads like a very long, very enthusiastic medical lecture.\n\nThe second half pivots to the practical. Greger introduces the Daily Dozen - a checklist of food categories to include every day: beans, berries, other fruit, cruciferous vegetables, greens, other vegetables, flaxseeds, nuts and seeds, herbs and spices, whole grains, beverages, and exercise. The Daily Dozen is the most practically useful part of the book, and it has become widely adopted even by readers who do not follow Greger's diet in full. As a simple heuristic for ensuring dietary diversity, it works.\n\n## Where the science stands\n\nThe density of citations creates an impression of overwhelming evidence, and in one sense it is accurate - there is an enormous amount of observational and mechanistic research linking plant-rich diets to better health outcomes. Where the critique begins is in the curation. Greger consistently presents the evidence that supports the plant-based position prominently and minimises or omits evidence that complicates it. Studies showing benefits of moderate animal-product consumption, populations that include animal products and have excellent health outcomes (the Mediterranean pattern, several Blue Zones populations), and the methodological limitations of the observational evidence he relies on are all under-represented.\n\nThe subtitle - Discover the Foods Scientifically Proven to Prevent and Reverse Disease - is a stronger claim than the evidence supports. Observational studies show associations, not proof. The randomised trials that exist (the PREDIMED family, the SMILES trial) support a diet that is plant-heavy but not exclusively plant-based. And the clinical studies on disease reversal (Dean Ornish's work on heart disease, for example) involved comprehensive lifestyle changes - exercise, stress management, social support - alongside dietary change, making it difficult to attribute the effect to diet alone.\n\nNone of this means the core advice is wrong. A diet centred on whole plant foods, legumes, vegetables, fruit, whole grains, nuts, and seeds is very well-supported by the broadest reading of the evidence. The question is whether the evidence supports the further claim that all animal products are harmful and should be eliminated entirely, and on that specific point the picture is considerably more mixed than the book suggests.\n\n## Who should read this\n\nThis is for the reader who wants a comprehensive, disease-by-disease tour of the plant-based evidence and is comfortable with the advocacy framing. For the reader already inclined towards a vegan or near-vegan diet who wants the scientific case laid out in full. For anyone who wants the Daily Dozen as a practical framework - it is worth the book on its own.\n\nIt is less useful for a reader who wants a balanced assessment. Greger is a passionate advocate, and the book is structured accordingly. Readers who want the plant-heavy message with better methodological balance should look to The Diet Myth, which covers similar ground with more honesty about the limits of the evidence.\n\n## Strengths and weaknesses\n\nThe main strength is scope and reference density. No other popular nutrition book covers as many diseases with as many citations. The Daily Dozen is a genuinely useful practical tool. Greger is a real physician-researcher who engages with the primary literature rather than summarising secondary sources, and the book reflects a depth of reading that most popular nutrition writers cannot match.\n\nThe weaknesses are in the framing. The evidence is curated to build a case rather than surveyed to find the truth. The impression of scientific certainty the dense bibliography creates is not matched by the actual state of the evidence, which is more debated than the book lets on. The relentless optimism - the sense that diet can fix almost anything - may serve some readers well but will lead others to overestimate what dietary change alone can accomplish. And for the reader prone to dietary absolutism, the book can reinforce the kind of all-or-nothing thinking that is not always healthy.\n\nA 3.0 is right. The core advice is sound, the Daily Dozen is excellent, and the selective framing and overconfident claims prevent a higher score.\n\n## Why this matters for mental health\n\nGreger includes a chapter on depression, which makes the book one of the few popular nutrition volumes to address mental health directly. The evidence he cites - linking plant-rich diets to lower rates of depression and better mood outcomes - is real and aligns with the broader nutritional-psychiatry literature. The SMILES trial, the PREDIMED findings on depression, and the observational work on diet and mood all support a pattern that is plant-heavy and minimally processed. The caution for the Mind Wobble reader is the same as elsewhere: the evidence supports a plant-heavy diet, not necessarily a plant-exclusive one, and the absolutist framing can create dietary anxiety that undermines the mental health benefits the diet itself might provide.\n\n## Final verdict\n\nHow Not to Die is the encyclopaedia of the plant-based evidence case - dense, impressive, and more selectively argued than the bibliography implies. Take the Daily Dozen, which is excellent. Take the emphasis on whole plant foods, which is well-supported. Hold the stronger claims about animal products with appropriate scepticism, and read alongside The Diet Myth or Food Rules for a more balanced perspective. Used this way, the book is a genuine resource. Taken uncritically, it tells you less than it appears to.",[13,14],"Michael Greger","Gene Stone","Flatiron Books","https://us.macmillan.com/books/9781250066114/hownottodie","https://www.amazon.co.uk/dp/9123755393",2015,"9781250066114",576,[22,23,24,25],"hardcover","paperback","ebook","audiobook","English","3.0",false,18.99,49.99,"Readers who want an encyclopaedic reference on diet and disease from the plant-based perspective - and who will read with an awareness of the selective framing.","The most powerful thing most people can do to improve their health is to change what they eat.",[34,35,36],"The book is one of the most densely referenced nutrition books in print, covering diet and disease from heart disease through depression - the bibliography alone runs to thousands of citations.","The emphasis on whole plant foods, legumes, and the Daily Dozen checklist is well-aligned with the strongest nutrition evidence.","The framing is advocacy for a vegan diet, and the evidence is curated accordingly - studies favouring plant-based diets are emphasised while evidence complicating the picture is minimised.",[38,39,40],"Encyclopaedic in scope and densely referenced - more citations per chapter than almost any other popular nutrition book.","The Daily Dozen checklist is a genuinely useful practical tool.","Greger is a genuine physician-researcher who engages with the primary literature.",[42,43,44],"Evidence is curated to support the vegan position - contradictory findings are minimised or omitted.","The subtitle's claim of foods 'scientifically proven' to prevent and reverse disease overstates what observational evidence can demonstrate.","The relentless optimism and the volume of citations can create a false sense of settled science in areas where the evidence is still debated.","hugo",{"slug":45,"name":47,"profile_photo":48,"author_type":49,"role":50,"tagline":51,"experience_summary":52,"expertise_areas":53,"credential_highlights":61,"social_links":68},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[54,55,56,57,58,59,60],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[62,63,64,65,66,67],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[70,71,72,73,74],"plant-based","nutrition-science","disease-prevention","vegan","evidence-based","2026-04-16",[77],"nutrition",[79],"Nutrition & Mental Health",[81,96,109,123],{"slug":82,"name":83,"cover":84,"featured_image":84,"meta_title":85,"logo":84,"favourite":28,"date_created":75,"overview":86,"book_authors":87,"publisher":90,"publication_year":91,"formats":92,"page_count":93,"price_low":94,"price_high":95},"the-china-study","The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health","/images/books/the-china-study/cover.jpg","The China Study - Mind Wobble Review","T. Colin Campbell's foundational plant-based nutrition book - ambitious, widely influential, and more methodologically contested than most readers realise.",[88,89],"T. Colin Campbell","Thomas M. Campbell II","BenBella Books",2016,[22,23,24,25],496,9.99,17.95,{"slug":97,"name":98,"cover":99,"featured_image":99,"meta_title":100,"logo":99,"favourite":28,"date_created":101,"overview":102,"book_authors":103,"publisher":105,"publication_year":18,"formats":106,"page_count":107,"price_low":108,"price_high":108},"the-diet-myth","The Diet Myth: The Real Science Behind What We Eat","/images/books/the-diet-myth/cover.jpg","The Diet Myth - Mind Wobble Review","2026-04-15","Tim Spector's rigorous tour of diet, the microbiome, and individual variation - one of the most reliable nutrition books on the shelf.",[104],"Tim Spector","Weidenfeld & Nicolson",[22,23,24,25],323,15.54,{"slug":110,"name":111,"cover":112,"featured_image":112,"meta_title":113,"logo":112,"favourite":28,"date_created":75,"overview":114,"book_authors":115,"publisher":117,"publication_year":118,"formats":119,"page_count":120,"price_low":121,"price_high":122},"eat-to-live","Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss","/images/books/eat-to-live/cover.jpg","Eat to Live - Mind Wobble Review","Joel Fuhrman's nutrient-density-first plant-based programme - a useful framework wrapped in restrictions stricter than the evidence requires.",[116],"Joel Fuhrman","Little, Brown and Company",2011,[22,23,24,25],400,12.99,22.99,{"slug":124,"name":125,"cover":126,"featured_image":126,"meta_title":127,"logo":126,"favourite":28,"date_created":101,"overview":128,"book_authors":129,"publisher":131,"publication_year":132,"formats":133,"page_count":134,"price_low":135,"price_high":136},"the-pegan-diet","The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World","/images/books/the-pegan-diet/cover.jpg","The Pegan Diet - Mind Wobble Review","Mark Hyman's attempt to merge paleo and vegan into one pragmatic set of whole-food principles - reasonable advice wrapped in functional-medicine packaging.",[130],"Mark Hyman","Little, Brown Spark",2021,[22,23,24,25],272,14.99,35,[138,145,152,158],{"slug":139,"title":140,"featured_image":141,"excerpt":142,"date_created":143,"reading_time":144},"does-a-glass-of-wine-help-you-sleep-nightcap-myth","Does a Glass of Wine Actually Help You Sleep? The Nightcap Myth, Explained","/images/news/Does-A-Glass-Of-Wine-Actually-Help-You-Sleep-The-Nightcap-Myth-Explained.jpg","A nightcap feels like it helps you drift off, but it sedates you early and fragments the rest of your night. Here's what wine really does to your sleep and your mood, and how to wind down without it.","2026-06-08T14:04:06Z","12.5 min",{"slug":146,"title":147,"featured_image":148,"excerpt":149,"date_created":150,"reading_time":151},"do-vegetarians-and-vegans-benefit-more-from-creatine","Do Vegetarians and Vegans Benefit More from Creatine?","images/news/Do-Vegetarians-And-Vegans-Benefit-More-From-Creatine.jpg","Vegetarians and vegans typically start with lower creatine stores than meat-eaters. Here's what the research actually says about whether supplementing delivers bigger benefits for muscle, mood, and the brain.","2026-05-25T19:21:54.000Z","13.5 min",{"slug":153,"title":154,"featured_image":155,"excerpt":156,"date_created":157,"reading_time":144},"blood-sugar-and-mood-mental-health","Blood Sugar and Mood: Why the Glucose Rollercoaster Is Quietly Wrecking Your Mental Health","/images/news/Blood-Sugar-And-Mood-Why-The-Glucose-Rollercoaster-Is-Quietly-Wrecking-Your-Mental-Health.jpg","Your afternoon mood crash isn't a personality flaw, it's blood sugar. Here's how glucose swings shape anxiety, focus, and mood, and what small shifts actually help.","2026-05-18T14:24:59.915Z",{"slug":159,"title":160,"featured_image":161,"excerpt":162,"date_created":163,"reading_time":164},"gaba-the-neurotransmitter-your-anxious-brain-is-begging-for","GABA: The Neurotransmitter Your Anxious Brain Is Begging For","/images/news/Gaba-The-Neurotransmitter-Your-Anxious-Brain-Is-Begging-For.jpg","GABA is your brain's built-in calming system, and when it falls short, anxiety and sleepless nights follow. Here's what the science says about how it works and how to support it naturally.","2026-04-24T00:00:00Z","14 min",[166,174,182,190],{"slug":167,"name":168,"featured_image":169,"meta_title":170,"logo":171,"favourite":28,"date_created":172,"overview":173},"forks-over-knives-app-easy-plant-based-recipes-and-wellness","Fork Over Knives","/images/software/fork-over-knives/featured-image.jpg","Forks Over Knives App: Easy Plant-Based Recipes & Wellness","/images/software/fork-over-knives/logo.jpeg","2025-11-06T14:56:40.469Z","Discover the Forks Over Knives app—1,000+ plant-based recipes, smart grocery lists, and mindful cooking tools. Cook healthy, live well, and enjoy lifelong access",{"slug":175,"name":176,"featured_image":177,"meta_title":178,"logo":179,"favourite":28,"date_created":180,"overview":181},"samsung-food-app-smart-meal-planning-and-recipe-manager","Samsung Food","/images/software/samsung-food/featured-image.jpg","Samsung Food App: Smart Meal Planning & Recipe Manager","/images/software/samsung-food/logo.jpg","2025-11-06T14:24:44.571Z","Simplify cooking and grocery shopping with Samsung Food — an all-in-one app for meal planning, recipe organisation, and nutrition tracking. Try it free today!",{"slug":183,"name":184,"featured_image":185,"meta_title":186,"logo":187,"favourite":28,"date_created":188,"overview":189},"side-chef-app-guided-cooking-and-mindful-meal-planning","SideChef","/images/software/sidechef/featured-image.jpg","SideChef App: Guided Cooking & Mindful Meal Planning","/images/software/sidechef/logo.jpg","2025-11-06T12:40:55.980Z","Discover SideChef — the cooking app that builds confidence with step-by-step recipes, voice guidance, and meal planning tools for a more mindful kitchen.",{"slug":191,"name":192,"featured_image":193,"meta_title":194,"logo":195,"favourite":28,"date_created":196,"overview":197},"paprika-recipe-manager","Paprika Recipe Manager","/images/software/paprika-recipe-manager/featured-image.jpg","Paprika Recipe Manager – Simplify Meal Planning & Cooking","/images/software/paprika-recipe-manager/logo.png","2025-11-06T12:19:10.180Z","Discover Paprika Recipe Manager, the ultimate tool to save, plan, and cook stress-free. Organize recipes, create grocery lists, and sync across all devices easily.",{"data":199,"body":202,"excerpt":-1,"toc":309},{"title":200,"description":201},"","How Not to Die is the maximalist version of the plant-based nutrition argument. Michael Greger, a physician and the founder of the NutritionFacts.org website, published it in 2015 with Gene Stone, and at 576 pages with thousands of references it is one of the most densely cited nutrition books in print. The book walks through the fifteen leading causes of death in the United States and argues, for each one, that a whole-food plant-based diet can prevent, arrest, or reverse the disease in question. It then provides a practical framework - the Daily Dozen, a checklist of food groups to include every day - that serves as a usable distillation of the argument. The book has sold enormously well and has become the reference text for the evidence-based wing of the vegan movement. It is also more selectively framed than the enormous bibliography suggests, and a Mind Wobble review has to engage with that honestly.",{"type":203,"children":204},"root",[205,212,219,224,229,235,240,245,250,256,261,266,272,277,282,287,293,298,304],{"type":206,"tag":207,"props":208,"children":209},"element","p",{},[210],{"type":211,"value":201},"text",{"type":206,"tag":213,"props":214,"children":216},"h2",{"id":215},"what-the-book-covers",[217],{"type":211,"value":218},"What the book covers",{"type":206,"tag":207,"props":220,"children":221},{},[222],{"type":211,"value":223},"The first half of the book is organised by disease. Heart disease, lung disease, brain disease, digestive cancers, infections, diabetes, high blood pressure, liver disease, blood cancers, kidney disease, breast cancer, suicidal depression, prostate cancer, Parkinson's disease, and iatrogenic causes. For each, Greger surveys the epidemiological, clinical, and mechanistic evidence linking dietary patterns to disease outcomes, and in each case the conclusion is the same: a whole-food plant-based diet is protective, and animal products in various forms are implicated. The citations are extensive, the prose is energetic, and the book reads like a very long, very enthusiastic medical lecture.",{"type":206,"tag":207,"props":225,"children":226},{},[227],{"type":211,"value":228},"The second half pivots to the practical. Greger introduces the Daily Dozen - a checklist of food categories to include every day: beans, berries, other fruit, cruciferous vegetables, greens, other vegetables, flaxseeds, nuts and seeds, herbs and spices, whole grains, beverages, and exercise. The Daily Dozen is the most practically useful part of the book, and it has become widely adopted even by readers who do not follow Greger's diet in full. As a simple heuristic for ensuring dietary diversity, it works.",{"type":206,"tag":213,"props":230,"children":232},{"id":231},"where-the-science-stands",[233],{"type":211,"value":234},"Where the science stands",{"type":206,"tag":207,"props":236,"children":237},{},[238],{"type":211,"value":239},"The density of citations creates an impression of overwhelming evidence, and in one sense it is accurate - there is an enormous amount of observational and mechanistic research linking plant-rich diets to better health outcomes. Where the critique begins is in the curation. Greger consistently presents the evidence that supports the plant-based position prominently and minimises or omits evidence that complicates it. Studies showing benefits of moderate animal-product consumption, populations that include animal products and have excellent health outcomes (the Mediterranean pattern, several Blue Zones populations), and the methodological limitations of the observational evidence he relies on are all under-represented.",{"type":206,"tag":207,"props":241,"children":242},{},[243],{"type":211,"value":244},"The subtitle - Discover the Foods Scientifically Proven to Prevent and Reverse Disease - is a stronger claim than the evidence supports. Observational studies show associations, not proof. The randomised trials that exist (the PREDIMED family, the SMILES trial) support a diet that is plant-heavy but not exclusively plant-based. And the clinical studies on disease reversal (Dean Ornish's work on heart disease, for example) involved comprehensive lifestyle changes - exercise, stress management, social support - alongside dietary change, making it difficult to attribute the effect to diet alone.",{"type":206,"tag":207,"props":246,"children":247},{},[248],{"type":211,"value":249},"None of this means the core advice is wrong. A diet centred on whole plant foods, legumes, vegetables, fruit, whole grains, nuts, and seeds is very well-supported by the broadest reading of the evidence. The question is whether the evidence supports the further claim that all animal products are harmful and should be eliminated entirely, and on that specific point the picture is considerably more mixed than the book suggests.",{"type":206,"tag":213,"props":251,"children":253},{"id":252},"who-should-read-this",[254],{"type":211,"value":255},"Who should read this",{"type":206,"tag":207,"props":257,"children":258},{},[259],{"type":211,"value":260},"This is for the reader who wants a comprehensive, disease-by-disease tour of the plant-based evidence and is comfortable with the advocacy framing. For the reader already inclined towards a vegan or near-vegan diet who wants the scientific case laid out in full. For anyone who wants the Daily Dozen as a practical framework - it is worth the book on its own.",{"type":206,"tag":207,"props":262,"children":263},{},[264],{"type":211,"value":265},"It is less useful for a reader who wants a balanced assessment. Greger is a passionate advocate, and the book is structured accordingly. Readers who want the plant-heavy message with better methodological balance should look to The Diet Myth, which covers similar ground with more honesty about the limits of the evidence.",{"type":206,"tag":213,"props":267,"children":269},{"id":268},"strengths-and-weaknesses",[270],{"type":211,"value":271},"Strengths and weaknesses",{"type":206,"tag":207,"props":273,"children":274},{},[275],{"type":211,"value":276},"The main strength is scope and reference density. No other popular nutrition book covers as many diseases with as many citations. The Daily Dozen is a genuinely useful practical tool. Greger is a real physician-researcher who engages with the primary literature rather than summarising secondary sources, and the book reflects a depth of reading that most popular nutrition writers cannot match.",{"type":206,"tag":207,"props":278,"children":279},{},[280],{"type":211,"value":281},"The weaknesses are in the framing. The evidence is curated to build a case rather than surveyed to find the truth. The impression of scientific certainty the dense bibliography creates is not matched by the actual state of the evidence, which is more debated than the book lets on. The relentless optimism - the sense that diet can fix almost anything - may serve some readers well but will lead others to overestimate what dietary change alone can accomplish. And for the reader prone to dietary absolutism, the book can reinforce the kind of all-or-nothing thinking that is not always healthy.",{"type":206,"tag":207,"props":283,"children":284},{},[285],{"type":211,"value":286},"A 3.0 is right. The core advice is sound, the Daily Dozen is excellent, and the selective framing and overconfident claims prevent a higher score.",{"type":206,"tag":213,"props":288,"children":290},{"id":289},"why-this-matters-for-mental-health",[291],{"type":211,"value":292},"Why this matters for mental health",{"type":206,"tag":207,"props":294,"children":295},{},[296],{"type":211,"value":297},"Greger includes a chapter on depression, which makes the book one of the few popular nutrition volumes to address mental health directly. The evidence he cites - linking plant-rich diets to lower rates of depression and better mood outcomes - is real and aligns with the broader nutritional-psychiatry literature. The SMILES trial, the PREDIMED findings on depression, and the observational work on diet and mood all support a pattern that is plant-heavy and minimally processed. The caution for the Mind Wobble reader is the same as elsewhere: the evidence supports a plant-heavy diet, not necessarily a plant-exclusive one, and the absolutist framing can create dietary anxiety that undermines the mental health benefits the diet itself might provide.",{"type":206,"tag":213,"props":299,"children":301},{"id":300},"final-verdict",[302],{"type":211,"value":303},"Final verdict",{"type":206,"tag":207,"props":305,"children":306},{},[307],{"type":211,"value":308},"How Not to Die is the encyclopaedia of the plant-based evidence case - dense, impressive, and more selectively argued than the bibliography implies. Take the Daily Dozen, which is excellent. Take the emphasis on whole plant foods, which is well-supported. Hold the stronger claims about animal products with appropriate scepticism, and read alongside The Diet Myth or Food Rules for a more balanced perspective. Used this way, the book is a genuine resource. Taken uncritically, it tells you less than it appears to.",{"title":200,"searchDepth":310,"depth":310,"links":311},2,[312,313,314,315,316,317],{"id":215,"depth":310,"text":218},{"id":231,"depth":310,"text":234},{"id":252,"depth":310,"text":255},{"id":268,"depth":310,"text":271},{"id":289,"depth":310,"text":292},{"id":300,"depth":310,"text":303},1780930537158]