[{"data":1,"prerenderedAt":405},["ShallowReactive",2],{"bookItem:younger-next-year":3,"Qiq6U3a8et":203},{"item":4,"relatedBooks":82,"relatedNews":141,"relatedSoftware":170},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":9,"cover":10,"main_content":11,"book_authors":12,"publisher":15,"publisher_url":16,"publisher_affiliate_link":17,"publication_year":18,"isbn_13":19,"page_count":20,"formats":21,"language":26,"score":27,"favourite":28,"price_low":29,"price_high":30,"best_for":31,"featured_quote":32,"key_takeaways":33,"pros":37,"cons":43,"author_slug":48,"author":49,"tags":72,"date_created":78,"date_updated":78,"category_slugs":79,"category_names":80,"primary_category_slug":75},"younger-next-year","Younger Next Year: Live Strong, Fit, and Sexy — Until You're 80 and Beyond","Younger Next Year — Mind Wobble Review","How to stay strong, fit, and vital into your 80s with science-backed exercises and lifestyle changes.","A practical, science-backed guide to staying younger longer by building strength and vitality through exercise, nutrition, and social connection.","/images/books/younger-next-year/cover.jpg","## What the Book Covers\n\n\"Younger Next Year\" is a straightforward, jargon-free blueprint for staying young at heart and body. Written by Dr. Henry S. Lodge and his 73-year-old patient Chris Crowley, the book combines cutting-edge aging science with real-world testimony. The authors present \"Harry's Rules\"—exercise six days a week, eat well, and stay socially connected—as the foundation for reversing the normal decline associated with aging.\n\nThe book divides into two halves: Lodge provides the science (why our bodies age, how exercise fights decline), while Crowley offers the practical, motivational voice of someone who's actually doing this at an advanced age. Together, they argue that you can prevent or reverse up to 70% of the physical problems normally associated with aging—weakness, bad joints, poor balance—and eliminate 50% of serious disease and injury.\n\nThe program emphasizes aerobic exercise and strength training, with specific guidance on frequency, intensity, and type of movement. It tackles nutrition in straightforward terms and stresses the surprising importance of staying connected to others—relationships, community, and purpose are treated as vital as any workout.\n\n## Who Should Read This\n\nThis book is essential reading for anyone over 50 who wants to stop accepting age as an excuse for decline. If you're noticing your body slowing down, your strength fading, or your energy dropping, this book speaks directly to you. It's also genuinely useful for people in their 60s, 70s, and beyond who've already noticed they don't have to age the way their parents did.\n\nYou'll get the most from this book if you're ready to commit to regular exercise—not a casual gym visit once a month, but a real commitment to moving your body most days. The authors aren't offering shortcuts or miracle supplements; they're asking for consistency and effort. If that resonates with you, this book will feel like permission and a roadmap all at once.\n\nIt's less suited for people with serious mobility limitations or chronic pain conditions that make vigorous exercise unsafe (though many of those readers will still find valuable adaptation tips). It also assumes you have reasonable access to exercise facilities, though the principles apply to walking, bodyweight exercises, and low-tech movement.\n\n## Strengths and Weaknesses\n\n**What works beautifully:** The science is solid without being intimidating. Lodge explains how muscles atrophy, how bones weaken, and how inactivity accelerates aging—all in language that makes you want to get up and move. The real-world proof from Crowley (a man who skis better in his 70s than in his 40s) makes the science feel possible, not theoretical.\n\nThe book's biggest strength is its optimism grounded in reality. You're not trying to look like you're 25; you're trying to function like a healthy 50-year-old well into your 80s. That's achievable, and the authors prove it works across hundreds of success stories. The emphasis on social connection and purpose alongside fitness is also refreshing—many exercise books forget that your mind matters as much as your muscles.\n\n**The weaknesses are real:** The prose can feel repetitive. Both authors circle back to the same points chapter after chapter, and some readers report getting frustrated waiting for the book to end. The two different voices, while initially refreshing, sometimes create a jarring tone shift that breaks the flow.\n\nThere's also an implicit assumption that readers have gym access, some baseline fitness, and the ability to exercise intensely. Real limitations—arthritis, joint replacement recovery, severe deconditioning—deserve more targeted guidance than the book provides. And while the nutrition section is practical, it's somewhat brief; readers hoping for detailed meal plans or recipes will be disappointed.\n\n## Exercise, Aging, and Mental Health\n\nHere's what the book doesn't emphasize enough: physical fitness is one of the most powerful levers for mental health in aging. The science is unambiguous. Regular aerobic exercise reduces depression and anxiety risk in older adults by roughly 30%, and strength training adds another layer of psychological benefit—the simple fact of feeling stronger, more capable, and more in control of your body ripples into your emotional life. Exercise also builds the cognitive reserve that protects against cognitive decline and Alzheimer's risk.\n\nAnd then there's the social element. Group fitness—a class, a walking group, a gym buddy—keeps you connected to others. Loneliness is a significant risk factor for depression, cognitive decline, and early mortality in older adults. The authors' insistence that exercise happens in community, not isolation, is actually profound mental health advice dressed up as fitness guidance. You're not just building muscle; you're building resilience, connection, and a sense of agency over your own aging.\n\n## Final Verdict\n\nThis is a book that delivers exactly what it promises. If you follow even 80% of what Crowley and Lodge recommend, you will almost certainly feel and function better. The science holds up, the examples are inspiring without being unrealistic, and the program is actually doable for most readers.\n\nThe main question isn't whether the advice works—it does. The question is whether you're ready to do it. This book won't motivate everyone; some readers will feel discouraged by the commitment it requires. But if you're already thinking about getting stronger and want permission plus a roadmap, \"Younger Next Year\" is genuinely valuable. It's a book that could genuinely change your life, and millions of readers have proven it.\n\nRecommended for anyone who suspects they're capable of more than they're currently doing, and brave enough to find out.\n\n---\n\n## Sources & Further Reading\n\n- [Younger Next Year on Goodreads](https://www.goodreads.com/book/show/96596.Younger_Next_Year)\n- [Younger Next Year on Amazon](https://www.amazon.com/Younger-Next-Year-Strong-Beyond/dp/076114773X)\n- [Official Younger Next Year Website](https://www.youngernextyear.com/)\n- [Publisher: Workman Publishing Company](https://www.hachettebookgroup.com/titles/henry-s-lodge-m-d/younger-next-year/9781523507924/?lens=workman-publishing-company)\n- [Younger Next Year for Women Edition](https://www.amazon.com/Younger-Next-Year-Women-Strong/dp/0761147748)",[13,14],"Chris Crowley","Henry S. Lodge","Workman Publishing Company","https://www.workman.com/","https://www.amazon.co.uk/dp/1523507926",2005,"978-0761134237",321,[22,23,24,25],"hardcover","paperback","ebook","audiobook","English","4.0",false,12.95,24.99,"Anyone over 50 who wants to reverse aging and build strength for the long run","Aerobic exercise saves your life; strength training makes it worth living.",[34,35,36],"Exercise six days a week is the single most important factor in reversing aging","Harry's Rules (exercise, nutrition, social connection) can prevent 70% of normal aging problems","You can turn back your biological clock through consistent aerobic and strength training",[38,39,40,41,42],"Grounded in real medical science delivered in accessible language","Inspiring personal examples from the authors (Harry is a doctor, Chris was his 73-year-old patient)","Practical, specific guidance: what to do, how often, and why it works","Addresses mental health and social connection alongside physical fitness","Proven track record as a bestseller with millions of readers",[44,45,46,47],"Some readers find the prose repetitive, especially across chapters","The tone varies between authors, which can feel disjointed","Assumes access to gyms and a certain baseline fitness level","Heavy emphasis on aerobic exercise may not suit those with joint or mobility issues","hugo",{"slug":48,"name":50,"profile_photo":51,"author_type":52,"role":53,"tagline":54,"experience_summary":55,"expertise_areas":56,"credential_highlights":64,"social_links":71},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[57,58,59,60,61,62,63],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[65,66,67,68,69,70],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[73,74,75,76,77],"aging","fitness","exercise","longevity","wellness","2026-04-16",[75],[81],"Exercise & Mental Health",[83,97,114,129],{"slug":84,"name":85,"cover":86,"featured_image":86,"meta_title":87,"logo":86,"favourite":28,"date_created":78,"overview":88,"book_authors":89,"publisher":91,"publication_year":92,"formats":93,"page_count":94,"price_low":95,"price_high":96},"anatomy-for-runners","Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention","/images/books/anatomy-for-runners/cover.jpg","Anatomy for Runners — Mind Wobble Review","Essential biomechanics guide combining anatomy, assessment protocols, and corrective exercises to help runners stay healthy and perform better.",[90],"Jay Dicharry","Skyhorse Publishing",2012,[22,23,24,25],309,11.29,14.95,{"slug":98,"name":99,"cover":100,"featured_image":100,"meta_title":101,"logo":100,"favourite":28,"date_created":78,"overview":102,"book_authors":103,"publisher":105,"publication_year":92,"formats":106,"page_count":111,"price_low":112,"price_high":113},"bigger-leaner-stronger","Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body","/images/books/bigger-leaner-stronger/cover.jpg","Bigger Leaner Stronger — Mind Wobble Review","A science-backed blueprint for building muscle and losing fat without confusion or complexity. Best for beginners seeking clarity.",[104],"Michael Matthews","Oculus Publishers",[107,108,109,110],"Paperback","Kindle","Hardcover","Audiobook",457,14.99,29.99,{"slug":115,"name":116,"cover":117,"featured_image":117,"meta_title":118,"logo":117,"favourite":28,"date_created":78,"overview":119,"book_authors":120,"publisher":122,"publication_year":123,"formats":124,"page_count":126,"price_low":127,"price_high":128},"born-to-run","Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen","/images/books/born-to-run/cover.jpg","Born to Run — Mind Wobble Review","The definitive running book that inspired millions to embrace natural movement, the Tarahumara tribe's wisdom, and discover their own endurance potential.",[121],"Christopher McDougall","Vintage",2009,[109,107,125],"Ebook",304,8.99,35,{"slug":130,"name":131,"cover":132,"featured_image":132,"meta_title":133,"logo":132,"favourite":28,"date_created":78,"overview":134,"book_authors":135,"publisher":137,"publication_year":138,"formats":139,"page_count":126,"price_low":140,"price_high":140},"born-to-walk","Born to Walk: The Transformative Power of a Pedestrian Act","/images/books/born-to-walk/cover.jpg","Born to Walk — Mind Wobble Review","Dan Rubinstein's Born to Walk proves that putting one foot in front of the other transforms body, mind, and society—backed by research you'll actually want to read.",[136],"Dan Rubinstein","ECW Press",2015,[109,107,108,110],null,[142,149,156,163],{"slug":143,"title":144,"featured_image":145,"excerpt":146,"date_created":147,"reading_time":148},"why-exercise-helps-anxiety-and-when-it-makes-it-worse","Why Exercise Helps Anxiety (And When It Makes It Worse)","/images/news/Why-Exercise-Helps-Anxiety-And-When-It-Makes-It-Worse.jpg","Exercise is one of the most effective tools for managing anxiety, but the type, intensity, and timing matter enormously. Get it wrong, and it can make things worse. Here's what the science says about finding the right dose.","2026-04-27T12:00:00+01:00","14 min",{"slug":150,"title":151,"featured_image":152,"excerpt":153,"date_created":154,"reading_time":155},"pilates-vs-yoga-which-practice-is-actually-right-for-you","Pilates vs Yoga: Which Practice Is Actually Right for You?","/images/news/Pilates-Vs-Yoga-Which-Practice-Is-Actually-Right-For-You.jpg","Pilates vs yoga for mental wellbeing, strength, posture, and stress relief. Discover the key differences and choose the practice that suits you best.","2026-03-23T13:34:44.000Z","15.5 min",{"slug":157,"title":158,"featured_image":159,"excerpt":160,"date_created":161,"reading_time":162},"the-30-30-30-rule-does-this-fitness-trend-work","The 30-30-30 Rule: Does This Fitness Trend Work?","/images/news/The-30-30-30-Rule-Does-This-Fitness-Trend-Work.jpg","Is the 30-30-30 fitness rule worth your time? Explore the science behind cardio, strength, and mobility — and what it really does for your mind and body.","2026-02-18T10:48:48.645Z","18 min",{"slug":164,"title":165,"featured_image":166,"excerpt":167,"date_created":168,"reading_time":169},"do-vegetarians-and-vegans-benefit-more-from-creatine","Do Vegetarians and Vegans Benefit More from Creatine?","images/news/Do-Vegetarians-And-Vegans-Benefit-More-From-Creatine.jpg","Vegetarians and vegans typically start with lower creatine stores than meat-eaters. Here's what the research actually says about whether supplementing delivers bigger benefits for muscle, mood, and the brain.","2026-05-25T19:21:54.000Z","13.5 min",[171,179,187,195],{"slug":172,"name":173,"featured_image":174,"meta_title":175,"logo":176,"favourite":28,"date_created":177,"overview":178},"fitness-ai-smart-ai-workouts-for-real-gains","FitnessAI","/images/software/fitnessai/featured-image.jpg","FitnessAI: Smart AI Workouts for Real Gains","/images/software/fitnessai/logo.png","2025-12-17T09:37:30.019Z","Read our honest FitnessAI review. This AI workout app automates progressive overload to simplify training, reduce gym anxiety, and boost your results.",{"slug":180,"name":181,"featured_image":182,"meta_title":183,"logo":184,"favourite":28,"date_created":185,"overview":186},"juggernaut-ai-the-pocket-coach","JuggernautAI","/images/software/juggernautai/featured-image.jpg","JuggernautAI: The Pocket Coach","/images/software/juggernautai/logo.png","2025-12-17T09:05:53.499Z","Discover how JuggernautAI optimizes your training with auto-regulation. Our review explores this smart pocket coach’s features, pricing, and mental benefits.",{"slug":188,"name":189,"featured_image":190,"meta_title":191,"logo":192,"favourite":28,"date_created":193,"overview":194},"fitbod-ai-workout-planner-for-strength-training","Fitbod","/images/software/fitbod/featured-image.jpg","Fitbod: AI Workout Planner for Strength Training","/images/software/fitbod/logo.png","2025-12-17T07:57:18.694Z","Discover how Fitbod's AI workout planner optimizes strength training routines. Explore features, pricing, and how structure builds mental resilience.",{"slug":196,"name":197,"featured_image":198,"meta_title":199,"logo":200,"favourite":28,"date_created":201,"overview":202},"sworkit","Sworkit","/images/software/sworkit/featured-image.jpg","Sworkit Fitness App","/images/software/sworkit/logo.jpg","2024-09-16T15:23:09.057Z","Sworkit is your all-in-one fitness app offering personalized workouts for every goal. Enjoy over 500 exercises, mindfulness support, and flexibility to fit your schedule!",{"data":204,"body":206,"excerpt":-1,"toc":396},{"title":205,"description":205},"",{"type":207,"children":208},"root",[209,218,224,229,234,240,245,250,255,261,272,277,287,292,298,303,308,314,319,324,329,333,339],{"type":210,"tag":211,"props":212,"children":214},"element","h2",{"id":213},"what-the-book-covers",[215],{"type":216,"value":217},"text","What the Book Covers",{"type":210,"tag":219,"props":220,"children":221},"p",{},[222],{"type":216,"value":223},"\"Younger Next Year\" is a straightforward, jargon-free blueprint for staying young at heart and body. Written by Dr. Henry S. Lodge and his 73-year-old patient Chris Crowley, the book combines cutting-edge aging science with real-world testimony. The authors present \"Harry's Rules\"—exercise six days a week, eat well, and stay socially connected—as the foundation for reversing the normal decline associated with aging.",{"type":210,"tag":219,"props":225,"children":226},{},[227],{"type":216,"value":228},"The book divides into two halves: Lodge provides the science (why our bodies age, how exercise fights decline), while Crowley offers the practical, motivational voice of someone who's actually doing this at an advanced age. Together, they argue that you can prevent or reverse up to 70% of the physical problems normally associated with aging—weakness, bad joints, poor balance—and eliminate 50% of serious disease and injury.",{"type":210,"tag":219,"props":230,"children":231},{},[232],{"type":216,"value":233},"The program emphasizes aerobic exercise and strength training, with specific guidance on frequency, intensity, and type of movement. It tackles nutrition in straightforward terms and stresses the surprising importance of staying connected to others—relationships, community, and purpose are treated as vital as any workout.",{"type":210,"tag":211,"props":235,"children":237},{"id":236},"who-should-read-this",[238],{"type":216,"value":239},"Who Should Read This",{"type":210,"tag":219,"props":241,"children":242},{},[243],{"type":216,"value":244},"This book is essential reading for anyone over 50 who wants to stop accepting age as an excuse for decline. If you're noticing your body slowing down, your strength fading, or your energy dropping, this book speaks directly to you. It's also genuinely useful for people in their 60s, 70s, and beyond who've already noticed they don't have to age the way their parents did.",{"type":210,"tag":219,"props":246,"children":247},{},[248],{"type":216,"value":249},"You'll get the most from this book if you're ready to commit to regular exercise—not a casual gym visit once a month, but a real commitment to moving your body most days. The authors aren't offering shortcuts or miracle supplements; they're asking for consistency and effort. If that resonates with you, this book will feel like permission and a roadmap all at once.",{"type":210,"tag":219,"props":251,"children":252},{},[253],{"type":216,"value":254},"It's less suited for people with serious mobility limitations or chronic pain conditions that make vigorous exercise unsafe (though many of those readers will still find valuable adaptation tips). It also assumes you have reasonable access to exercise facilities, though the principles apply to walking, bodyweight exercises, and low-tech movement.",{"type":210,"tag":211,"props":256,"children":258},{"id":257},"strengths-and-weaknesses",[259],{"type":216,"value":260},"Strengths and Weaknesses",{"type":210,"tag":219,"props":262,"children":263},{},[264,270],{"type":210,"tag":265,"props":266,"children":267},"strong",{},[268],{"type":216,"value":269},"What works beautifully:",{"type":216,"value":271}," The science is solid without being intimidating. Lodge explains how muscles atrophy, how bones weaken, and how inactivity accelerates aging—all in language that makes you want to get up and move. The real-world proof from Crowley (a man who skis better in his 70s than in his 40s) makes the science feel possible, not theoretical.",{"type":210,"tag":219,"props":273,"children":274},{},[275],{"type":216,"value":276},"The book's biggest strength is its optimism grounded in reality. You're not trying to look like you're 25; you're trying to function like a healthy 50-year-old well into your 80s. That's achievable, and the authors prove it works across hundreds of success stories. The emphasis on social connection and purpose alongside fitness is also refreshing—many exercise books forget that your mind matters as much as your muscles.",{"type":210,"tag":219,"props":278,"children":279},{},[280,285],{"type":210,"tag":265,"props":281,"children":282},{},[283],{"type":216,"value":284},"The weaknesses are real:",{"type":216,"value":286}," The prose can feel repetitive. Both authors circle back to the same points chapter after chapter, and some readers report getting frustrated waiting for the book to end. The two different voices, while initially refreshing, sometimes create a jarring tone shift that breaks the flow.",{"type":210,"tag":219,"props":288,"children":289},{},[290],{"type":216,"value":291},"There's also an implicit assumption that readers have gym access, some baseline fitness, and the ability to exercise intensely. Real limitations—arthritis, joint replacement recovery, severe deconditioning—deserve more targeted guidance than the book provides. And while the nutrition section is practical, it's somewhat brief; readers hoping for detailed meal plans or recipes will be disappointed.",{"type":210,"tag":211,"props":293,"children":295},{"id":294},"exercise-aging-and-mental-health",[296],{"type":216,"value":297},"Exercise, Aging, and Mental Health",{"type":210,"tag":219,"props":299,"children":300},{},[301],{"type":216,"value":302},"Here's what the book doesn't emphasize enough: physical fitness is one of the most powerful levers for mental health in aging. The science is unambiguous. Regular aerobic exercise reduces depression and anxiety risk in older adults by roughly 30%, and strength training adds another layer of psychological benefit—the simple fact of feeling stronger, more capable, and more in control of your body ripples into your emotional life. Exercise also builds the cognitive reserve that protects against cognitive decline and Alzheimer's risk.",{"type":210,"tag":219,"props":304,"children":305},{},[306],{"type":216,"value":307},"And then there's the social element. Group fitness—a class, a walking group, a gym buddy—keeps you connected to others. Loneliness is a significant risk factor for depression, cognitive decline, and early mortality in older adults. The authors' insistence that exercise happens in community, not isolation, is actually profound mental health advice dressed up as fitness guidance. You're not just building muscle; you're building resilience, connection, and a sense of agency over your own aging.",{"type":210,"tag":211,"props":309,"children":311},{"id":310},"final-verdict",[312],{"type":216,"value":313},"Final Verdict",{"type":210,"tag":219,"props":315,"children":316},{},[317],{"type":216,"value":318},"This is a book that delivers exactly what it promises. If you follow even 80% of what Crowley and Lodge recommend, you will almost certainly feel and function better. The science holds up, the examples are inspiring without being unrealistic, and the program is actually doable for most readers.",{"type":210,"tag":219,"props":320,"children":321},{},[322],{"type":216,"value":323},"The main question isn't whether the advice works—it does. The question is whether you're ready to do it. This book won't motivate everyone; some readers will feel discouraged by the commitment it requires. But if you're already thinking about getting stronger and want permission plus a roadmap, \"Younger Next Year\" is genuinely valuable. It's a book that could genuinely change your life, and millions of readers have proven it.",{"type":210,"tag":219,"props":325,"children":326},{},[327],{"type":216,"value":328},"Recommended for anyone who suspects they're capable of more than they're currently doing, and brave enough to find out.",{"type":210,"tag":330,"props":331,"children":332},"hr",{},[],{"type":210,"tag":211,"props":334,"children":336},{"id":335},"sources-further-reading",[337],{"type":216,"value":338},"Sources & Further Reading",{"type":210,"tag":340,"props":341,"children":342},"ul",{},[343,356,366,376,386],{"type":210,"tag":344,"props":345,"children":346},"li",{},[347],{"type":210,"tag":348,"props":349,"children":353},"a",{"href":350,"rel":351},"https://www.goodreads.com/book/show/96596.Younger_Next_Year",[352],"nofollow",[354],{"type":216,"value":355},"Younger Next Year on Goodreads",{"type":210,"tag":344,"props":357,"children":358},{},[359],{"type":210,"tag":348,"props":360,"children":363},{"href":361,"rel":362},"https://www.amazon.com/Younger-Next-Year-Strong-Beyond/dp/076114773X",[352],[364],{"type":216,"value":365},"Younger Next Year on Amazon",{"type":210,"tag":344,"props":367,"children":368},{},[369],{"type":210,"tag":348,"props":370,"children":373},{"href":371,"rel":372},"https://www.youngernextyear.com/",[352],[374],{"type":216,"value":375},"Official Younger Next Year Website",{"type":210,"tag":344,"props":377,"children":378},{},[379],{"type":210,"tag":348,"props":380,"children":383},{"href":381,"rel":382},"https://www.hachettebookgroup.com/titles/henry-s-lodge-m-d/younger-next-year/9781523507924/?lens=workman-publishing-company",[352],[384],{"type":216,"value":385},"Publisher: Workman Publishing Company",{"type":210,"tag":344,"props":387,"children":388},{},[389],{"type":210,"tag":348,"props":390,"children":393},{"href":391,"rel":392},"https://www.amazon.com/Younger-Next-Year-Women-Strong/dp/0761147748",[352],[394],{"type":216,"value":395},"Younger Next Year for Women Edition",{"title":205,"searchDepth":397,"depth":397,"links":398},2,[399,400,401,402,403,404],{"id":213,"depth":397,"text":217},{"id":236,"depth":397,"text":239},{"id":257,"depth":397,"text":260},{"id":294,"depth":397,"text":297},{"id":310,"depth":397,"text":313},{"id":335,"depth":397,"text":338},1780930545493]