[{"data":1,"prerenderedAt":760},["ShallowReactive",2],{"softwareItem:daybook":3,"oY7X5T7JeM":177},{"item":4,"relatedSoftware":58,"relatedNews":88,"relatedBooks":117},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":8,"featured_image":9,"logo":10,"main_content":11,"website_url":12,"operating_system":13,"score":17,"favourite":18,"price_low":19,"price_high":20,"author_slug":21,"author":22,"tags":45,"date_created":50,"date_updated":51,"category_slugs":52,"category_names":55,"primary_category_slug":53},"daybook","Daybook","Daybook: AI-Powered Diary, Journal & Mood Tracker for Mental Wellbeing","Daybook is an AI-powered diary, journal, and mood tracker that brings guided prompts, mental health journaling, and cross-device sync into one calm experience for casual diarists and serious journalers alike.","/images/software/daybook/featured-image.jpg","/images/software/daybook/logo.png","Daybook is an AI-powered diary, journal, and mood tracker that brings guided prompts, mental health journaling, and cross-device sync into one calm experience. Ideal for anyone who wants a private space to reflect on stress, mood, and personal growth, Daybook offers a wide range of features tailored to suit casual diarists and serious journalers alike.\n\n## Main Features\n- **Guided Journals:** Choose from mental health, gratitude, self-improvement, and mood-focused templates that walk you through each entry.\n- **AI Journaling Assistant:** Ask questions about your past entries, explore themes, and get gentle insights from an in-app AI.\n- **Mood Tracking & Analysis:** Log mood with each entry and let the app surface patterns from your activities and reflections over time.\n- **Custom Templates:** Create your own prompt sets for specific routines such as therapy follow-ups, travel diaries, or weekly reviews.\n- **Cross-Platform Sync:** Use Daybook seamlessly across iOS, Android, web, Alexa, and Google Assistant with auto backup.\n- **Privacy & Security:** Lock the app with an instant passcode and keep journals private with secure cloud backup.\n- **Themes & Personalization:** Pick from a range of color themes and an iPad-optimized layout to make the app feel like your own.\n\n## Pricing\nDaybook offers a free plan plus Pro upgrades. Its own website currently lists Pro at $3.49 per month or $39.99 per year, while the U.S. App Store listing shows $4.49 monthly, $29.99 yearly, and a one-time premium purchase.\n\n::grid{cols=3 wide=true}\n  :::price\n   ### Free ###\n   ## $0 ##\n   #### per month ####\n   ___\n   *covers everyday journaling and mood tracking at no cost.*\n\n   - Daily journal entries\n   - Basic mood tracking\n   - Passcode lock\n   - Auto cloud backup\n   - Cross-platform access\n  :::\n  :::price\n   ### Pro Subscription ###\n   ## $3.49-$4.49/mo ##\n   #### or $29.99-$39.99 per year ####\n   ___\n   *unlocks the full guided journal library, AI features, analytics, and richer customization.*\n\n   - All guided journals\n   - Daybook AI assistant\n   - Custom templates\n   - Mood analytics and word analysis\n   - Higher-resolution photo uploads\n   - Advanced print options\n  :::\n  :::price\n   ### One-Time ###\n   ## $94.99 ##\n   #### one-time payment ####\n   ___\n   *listed on the App Store for users who prefer a single upfront purchase.*\n\n   - Premium features\n   - One-time payment, no renewals\n   - Daybook AI assistant\n   - All themes and templates\n   - Guided journal library\n  :::\n::\n\n## Breakdown of Features within the Pricing Structure ##\n### Free Plan ###\n- Daily journal entries\n- Basic mood tracking\n- Passcode lock\n- Auto cloud backup\n- Cross-platform access on iOS, Android, web, and voice assistants\n### Pro Monthly Plan ###\n- All guided journals including mental health and gratitude\n- Daybook AI assistant for reflections and insights\n- Custom templates for personalized routines\n- Elegant theme library\n- Higher-resolution photo uploads\n- More photo storage per entry\n### Pro Annual Plan ###\n- Everything in Pro Monthly\n- Annual billing for a lower effective monthly cost\n- Mood analytics and word analysis\n- Advanced print options\n- Best subscription value for committed users\n### One-Time Plan ###\n- Premium access without a recurring subscription\n- One-time App Store purchase currently listed at $94.99\n- Daybook AI access, guided journals, themes, and custom templates\n\n::grid{cols=2}\n  :::procon{pro=true}\n  1. **Strong Free Tier:** Core journaling, mood tracking, and cross-platform access are all available without paying, which is rare in this category.\n  2. **Helpful AI Assistant:** Daybook AI can summarize themes, ask reflective questions, and surface insights from past entries, adding depth to the practice.\n  3. **Wide Device Support:** Phone, tablet, web, Alexa, and Google Assistant make it easy to journal from wherever you happen to be.\n  4. **One-Time Purchase Available:** The App Store listing includes a one-time premium option, which is useful for people who dislike recurring subscriptions.\n  5. **Mental Health Focus:** Dedicated guided journals for stress, anxiety, and self-improvement give the app a clear wellbeing angle rather than just nostalgia or productivity.\n  :::\n  :::procon\n  1. **One-Time Price is Steep Upfront:** At about $94.99, the one-time option may be useful over years but can feel like a lot to commit on day one.\n  2. **AI Replies Are Best Treated as Prompts:** The AI is helpful for reflection but should not be relied on as therapy or mental health advice.\n  3. **Premium Required for Best Templates:** The most useful guided journals and custom templates sit behind the subscription, which can feel limiting on the free tier.\n  4. **Interface Can Feel Dense:** The breadth of features means new users may take time to find their preferred journal type and routine.\n  5. **No Voice Note Editing:** A native voice memo feature inside entries would be a welcome addition for users who prefer speaking over typing.\n  :::\n::\n\n## Mental Health ##\nDaybook supports mental wellbeing by giving structure to reflection without forcing a single way to journal. Guided journals for stress, anxiety, gratitude, and self-improvement help users put difficult feelings into words, while mood tracking surfaces patterns that can highlight what helps and what hurts. The AI assistant adds a gentle layer of self-coaching by asking thoughtful questions about past entries, which can encourage deeper self-awareness. Used consistently, Daybook can complement therapy, habit work, or self-help by turning vague experiences into a clearer record you can learn from.\n\n## Summary ##\nDaybook is a thoughtful, AI-enhanced journaling app that blends guided prompts, mood tracking, and cross-device flexibility into a single calm experience. Its tiered pricing keeps the core journal genuinely useful for free, while Pro subscriptions and the one-time purchase unlock the AI assistant, custom templates, analytics, and a deeper guided library. For anyone looking to reflect more intentionally, track their mood, and protect their mental wellbeing, Daybook is a versatile and trustworthy companion.","https://daybook.app/",[14,15,16],"ios","android","web","4.4",false,0,94.99,"hugo",{"slug":21,"name":23,"profile_photo":24,"author_type":25,"role":26,"tagline":27,"experience_summary":28,"expertise_areas":29,"credential_highlights":37,"social_links":44},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[30,31,32,33,34,35,36],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[38,39,40,41,42,43],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[46,47,48,49],"journaling","tracking","self-awareness","ai","2026-05-04T10:00:00.000Z",null,[53,54],"mental-health","journaling-reflection",[56,57],"Mental Health","Journaling & Reflection",[59,66,74,81],{"slug":60,"name":61,"featured_image":62,"meta_title":63,"logo":64,"favourite":18,"date_created":50,"overview":65},"daylio","Daylio","/images/software/daylio/featured-image.jpg","Daylio: The Two-Tap Mood Tracker & Micro-Journal for Self-Awareness","/images/software/daylio/logo.png","Daylio is a private mood tracker and micro-journal that turns daily reflection into a sub-minute habit. Track your mood, spot patterns, and build healthier routines with customizable icons, statistics, and goals.",{"slug":67,"name":68,"featured_image":69,"meta_title":70,"logo":71,"favourite":18,"date_created":72,"overview":73},"diarium","Diarium","/images/software/diarium/featured-image.jpg","Diarium: The Cross-Platform Diary & Journal App for All Your Devices","/images/software/diarium/logo.png","2025-02-11T12:52:37.952Z","Diarium is a feature-rich journal app available on iOS, macOS, Windows & Android. Add photos, track your mood, sync across devices, and more. Winner of the Microsoft Store Awards 2024!",{"slug":75,"name":76,"featured_image":77,"meta_title":78,"logo":79,"favourite":18,"date_created":50,"overview":80},"365-gratitude","365 Gratitude","/images/software/365-gratitude/featured-image.jpg","365 Gratitude: A Daily Gratitude Journal With AI Coaching and Community","/images/software/365-gratitude/logo.png","365 Gratitude pairs daily gratitude prompts with an AI coach and a supportive community to help you build a calm, consistent reflection habit. Track streaks, lift mood, and explore self-care all in one app.",{"slug":82,"name":83,"featured_image":84,"meta_title":85,"logo":86,"favourite":18,"date_created":50,"overview":87},"grid-diary","Grid Diary","/images/software/grid-diary/featured-image.jpg","Grid Diary: Structured Prompts That Make Daily Journaling Effortless","/images/software/grid-diary/logo.png","Grid Diary breaks daily journaling into small, prompt-driven boxes so reflection feels approachable instead of overwhelming. Track multiple journals, sync across devices, and build a sustainable writing habit.",[89,96,103,110],{"slug":90,"title":91,"featured_image":92,"excerpt":93,"date_created":94,"reading_time":95},"how-to-start-journaling-your-journey-to-self-improvement-and-well-being","How to Start Journaling for Self-Improvement","/images/news/How-To-Start-Journaling-Your-Journey-To-Self-Improvement-And-Well-Being.jpg","Discover how to start journaling for self-improvement. Learn to choose your medium, set a routine, and use prompts to boost self-awareness and reduce stress.","2025-01-03T14:14:10.450Z","4.5 min",{"slug":97,"title":98,"featured_image":99,"excerpt":100,"date_created":101,"reading_time":102},"you-dont-need-the-new-one-how-materialism-is-quietly-wrecking-your-mental-health","You Don't Need the New One: How Materialism Is Quietly Wrecking Your Mental Health","/images/news/You-Dont-Need-The-New-One-How-Materialism-Is-Quietly-Wrecking-Your-Mental-Health.jpg","Materialism can fuel comparison, stress, and emotional dissatisfaction. Learn why chasing more rarely improves wellbeing and what supports mental health instead.","2026-03-16T00:00:00.000Z","10.5 min",{"slug":104,"title":105,"featured_image":106,"excerpt":107,"date_created":108,"reading_time":109},"psychodynamic-therapy","Psychodynamic Therapy: Benefits and How It Works","/images/news/Psychodynamic-Therapy-How-Looking-Back-Helps-You-Move-Forward.jpg","Explore how psychodynamic therapy connects past relationships, unconscious patterns and struggles to create lasting emotional change and healthier bonds.","2025-11-10T10:59:55.077Z","24.5 min",{"slug":111,"title":112,"featured_image":113,"excerpt":114,"date_created":115,"reading_time":116},"the-path-to-happiness-starts-with-self-understanding","Self-Understanding and Happiness: Where to Start","/images/news/The-Path-To-Happiness-Starts-With-Self-Understanding.jpg","Stop chasing fleeting joy from external goals. Discover the true path to lasting fulfillment through self-understanding and happiness. Learn to build your life from within.","2025-08-14T11:32:57.357Z","14 min",[118,136,149,162],{"slug":119,"name":120,"cover":121,"featured_image":121,"meta_title":122,"logo":121,"favourite":18,"date_created":123,"overview":124,"book_authors":125,"publisher":128,"publication_year":129,"formats":130,"page_count":133,"price_low":134,"price_high":135},"expressive-writing-words-that-heal","Expressive Writing: Words That Heal","/images/books/expressive-writing-words-that-heal/cover.jpg","Expressive Writing: Words That Heal - Mind Wobble Review","2026-06-02","A short, research-backed program from the psychologist who pioneered expressive writing, showing you exactly how to write your way toward healing.",[126,127],"James W. Pennebaker","John F. 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