[{"data":1,"prerenderedAt":723},["ShallowReactive",2],{"softwareItem:daylio":3,"eNR0vGXKXD":179},{"item":4,"relatedSoftware":57,"relatedNews":89,"relatedBooks":117},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":8,"featured_image":9,"logo":10,"main_content":11,"website_url":12,"operating_system":13,"score":16,"favourite":17,"price_low":18,"price_high":19,"author_slug":20,"author":21,"tags":44,"date_created":49,"date_updated":50,"category_slugs":51,"category_names":54,"primary_category_slug":52},"daylio","Daylio","Daylio: The Two-Tap Mood Tracker & Micro-Journal for Self-Awareness","Daylio is a private mood tracker and micro-journal that turns daily reflection into a sub-minute habit. Track your mood, spot patterns, and build healthier routines with customizable icons, statistics, and goals.","/images/software/daylio/featured-image.jpg","/images/software/daylio/logo.png","Daylio is a private journal and mood tracker designed to help users build self-awareness and healthy habits with the smallest possible amount of friction. Ideal for busy people, anyone curious about their emotional patterns, or those who find traditional journaling intimidating, Daylio offers a wide range of features tailored to make daily reflection feel effortless.\n\n## Main Features\n- **Two-Tap Mood Logging:** Capture how you feel and what you did in under 30 seconds using a five-point mood scale and customizable activity icons.\n- **Customizable Moods & Activities:** Personalize emojis, icons, colors, and categories so the app reflects your real life rather than a generic template.\n- **Notes, Photos & Voice Memos:** Add written reflections, attach images, or record audio to give context to any entry when you want more than a quick check-in.\n- **Statistics & Correlations:** Visualize trends with charts, mood calendars, and a Year in Pixels view that surfaces patterns between your activities and how you feel.\n- **Goals & Achievements:** Set habit-building goals, maintain daily streaks, and unlock achievements that gently reinforce consistency.\n- **Reminders:** Schedule daily notifications so journaling becomes part of your routine rather than something you forget.\n- **Privacy & Security:** Keep entries stored locally by default, use optional Google Drive or iCloud backup, and lock the app with PIN, fingerprint, or Face ID where supported.\n\n## Pricing\nDaylio offers three different pricing packages:\n\n::grid{cols=3 wide=true}\n  :::price\n   ### Free ###\n   ## $0 ##\n   #### per month ####\n   ___\n   *covers the core mood-tracking and journaling features at no cost.*\n\n   - Daily mood and activity logging\n   - Basic statistics and charts\n   - CSV export of entries\n   - Limited number of goals\n   - Default selection of moods and icons\n  :::\n  :::price\n   ### Premium ###\n   ## $4.99 ##\n   #### per month or $35.99 billed annually ####\n   ___\n   *unlocks the full toolkit of customization, advanced insights, and PDF exports.*\n\n   - Unlimited goals\n   - Advanced statistics and correlations\n   - All icons, emojis, and color themes\n   - PDF export of your journal\n   - Custom note templates\n   - 7-day free trial\n  :::\n  :::price\n   ### Lifetime ###\n   ## $59.99 ##\n   #### one-time payment ####\n   ___\n   *gives lifetime access to every premium feature without a recurring subscription.*\n\n   - All Premium features\n   - One-time payment, no renewals\n   - Future feature updates included\n  :::\n::\n\n## Breakdown of Features within the Pricing Structure ##\n### Free Plan ###\n- Daily mood and activity logging\n- Basic statistics and charts\n- CSV export of entries\n- Limited number of goals\n- Default selection of moods and icons\n### Premium Plan ###\n- Unlimited goals\n- Unlimited moods\n- Advanced statistics and correlations\n- All icons, emojis, and color themes\n- PDF export of your journal\n- Custom note templates\n- Infinite reminders and unlimited important days\n- Automatic backup options\n### Lifetime Plan ###\n- All Premium features\n- One-time payment for lifetime access\n- Future feature updates included\n\n::grid{cols=2}\n  :::procon{pro=true}\n  1. **Effortless to Use:** The two-tap entry flow makes daily journaling feel quick and sustainable, even on busy or low-energy days.\n  2. **Highly Customizable:** Mood icons, activity categories, and color themes can all be tailored, so the app fits your life rather than forcing you to fit it.\n  3. **Insightful Statistics:** Charts, correlations, and the Year in Pixels view surface meaningful patterns between your habits and your wellbeing.\n  4. **Strong Privacy Stance:** Entries are stored locally on your device and protected with PIN, fingerprint, or Face ID for added peace of mind.\n  5. **Built-In Habit Building:** Goals, streaks, and achievements gently encourage consistency without feeling overly gamified.\n  :::\n  :::procon\n  1. **Limited Free Customization:** Most icon, emoji, and color theme options are reserved for the premium tier.\n  2. **Brief Free Statistics:** The most insightful correlation reports and advanced charts sit behind the paywall.\n  3. **No Native Web App:** Daylio is mobile-first; there is no browser version for journaling from a laptop.\n  4. **Free Plan Goal Cap:** The free version restricts how many goals you can track at once, which can feel tight for habit stacking.\n  5. **PDF Export Premium-Only:** Sharing or archiving entries as a polished PDF requires upgrading from the free plan.\n  :::\n::\n\n## Mental Health ##\nDaylio supports mental wellbeing by lowering the barrier to self-reflection. Logging a mood and a few activities each day builds a quiet habit of checking in with yourself, which over time can highlight links between sleep, exercise, social contact, and emotional state. By turning vague feelings into visible patterns, it helps users notice early signs of stress or burnout and take action sooner. The combination of gentle reminders, goals, and achievements also supports the small, repeatable behaviors that underpin long-term mental health.\n\n## Summary ##\nDaylio is a thoughtfully designed mood tracker and micro-journal that turns daily self-reflection into a sub-minute habit. Its tiered pricing makes the core experience genuinely useful for free, while Premium and Lifetime options unlock deeper customization and richer insights for those who want to go further. For anyone looking to better understand their emotions, build healthier routines, and protect their mental wellbeing, Daylio is an approachable and rewarding companion.","https://daylio.net/",[14,15],"ios","android","4.5",false,0,60,"hugo",{"slug":20,"name":22,"profile_photo":23,"author_type":24,"role":25,"tagline":26,"experience_summary":27,"expertise_areas":28,"credential_highlights":36,"social_links":43},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[29,30,31,32,33,34,35],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[37,38,39,40,41,42],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[45,46,47,48],"journaling","tracking","self-awareness","mindfulness","2026-05-04T10:00:00.000Z",null,[52,53],"mental-health","journaling-reflection",[55,56],"Mental Health","Journaling & Reflection",[58,65,73,81],{"slug":59,"name":60,"featured_image":61,"meta_title":62,"logo":63,"favourite":17,"date_created":49,"overview":64},"daybook","Daybook","/images/software/daybook/featured-image.jpg","Daybook: AI-Powered Diary, Journal & Mood Tracker for Mental Wellbeing","/images/software/daybook/logo.png","Daybook is an AI-powered diary, journal, and mood tracker that brings guided prompts, mental health journaling, and cross-device sync into one calm experience for casual diarists and serious journalers alike.",{"slug":66,"name":67,"featured_image":68,"meta_title":69,"logo":70,"favourite":17,"date_created":71,"overview":72},"stoic","Stoic","/images/software/stoic/featured-image.jpg","Stoic App: Mental Wellness & Mindfulness for Resilience","/images/software/stoic/logo.jpeg","2025-05-10T09:25:34.293Z","Cultivate resilience with the Stoic app! Daily journaling, Stoic quotes, & more to boost mental wellness. Explore pricing & features and start your journey today!",{"slug":74,"name":75,"featured_image":76,"meta_title":77,"logo":78,"favourite":17,"date_created":79,"overview":80},"diarium","Diarium","/images/software/diarium/featured-image.jpg","Diarium: The Cross-Platform Diary & Journal App for All Your Devices","/images/software/diarium/logo.png","2025-02-11T12:52:37.952Z","Diarium is a feature-rich journal app available on iOS, macOS, Windows & Android. Add photos, track your mood, sync across devices, and more. Winner of the Microsoft Store Awards 2024!",{"slug":82,"name":83,"featured_image":84,"meta_title":85,"logo":86,"favourite":17,"date_created":87,"overview":88},"reflectly","Reflectly","/images/software/reflectly/featured-image.jpg","Reflectly: The AI-Powered Journal for a Healthier Mind","/images/software/reflectly/logo.webp","2025-02-11T11:49:07.050Z","Reflectly is an intelligent journal that uses artificial intelligence to help you structure your thoughts, reflect on your day, and improve your mental well-being. Download now and start your journey to a healthier you!",[90,97,104,111],{"slug":91,"title":92,"featured_image":93,"excerpt":94,"date_created":95,"reading_time":96},"how-to-start-journaling-your-journey-to-self-improvement-and-well-being","How to Start Journaling for Self-Improvement","/images/news/How-To-Start-Journaling-Your-Journey-To-Self-Improvement-And-Well-Being.jpg","Discover how to start journaling for self-improvement. Learn to choose your medium, set a routine, and use prompts to boost self-awareness and reduce stress.","2025-01-03T14:14:10.450Z","4.5 min",{"slug":98,"title":99,"featured_image":100,"excerpt":101,"date_created":102,"reading_time":103},"meditation-for-beginners-how-to-quiet-your-mind","Meditation for Beginners: How to Quiet a Mind That Never Gets a Break","/images/news/Meditation-For-Beginners-How-To-Quiet-A-Mind-That-Never-Gets-A-Break.jpg","You haven't been truly alone with your thoughts in years, and your overstimulated brain is paying for it. Here's what meditation actually is, what the science says, and how to start in just five minutes.","2026-06-01T07:42:41Z","14.5 min",{"slug":105,"title":106,"featured_image":107,"excerpt":108,"date_created":109,"reading_time":110},"your-amygdala-explained-the-tiny-brain-structure-behind-your-biggest-reactions","Your Amygdala Explained: The Tiny Brain Structure Behind Your Biggest Reactions","/images/news/Your-Amygdala-Explained-The-Tiny-Brain-Structure-Behind-Your-Biggest-Reactions.jpg","Your amygdala is your brain's smoke alarm: fast, loud, and sometimes a little dramatic. Here is what it actually does, why it sometimes runs hot, and what genuinely calms it down.","2026-05-11T12:00:00.000Z","14 min",{"slug":112,"title":113,"featured_image":114,"excerpt":115,"date_created":116,"reading_time":110},"gaba-the-neurotransmitter-your-anxious-brain-is-begging-for","GABA: The Neurotransmitter Your Anxious Brain Is Begging For","/images/news/Gaba-The-Neurotransmitter-Your-Anxious-Brain-Is-Begging-For.jpg","GABA is your brain's built-in calming system, and when it falls short, anxiety and sleepless nights follow. Here's what the science says about how it works and how to support it naturally.","2026-04-24T00:00:00Z",[118,137,151,164],{"slug":119,"name":120,"cover":121,"featured_image":121,"meta_title":122,"logo":121,"favourite":17,"date_created":123,"overview":124,"book_authors":125,"publisher":127,"publication_year":128,"formats":129,"page_count":134,"price_low":135,"price_high":136},"the-bullet-journal-method","The Bullet Journal Method: Track the Past, Order the Present, Design the Future","/images/books/the-bullet-journal-method/cover.jpg","The Bullet Journal Method - Mind Wobble Review","2026-06-02","Ryder Carroll's analog planning system, blending productivity with mindfulness to cut overwhelm and refocus on what genuinely matters.",[126],"Ryder Carroll","Portfolio",2018,[130,131,132,133],"hardcover","paperback","ebook","audiobook",320,12,31,{"slug":138,"name":139,"cover":140,"featured_image":140,"meta_title":141,"logo":140,"favourite":17,"date_created":123,"overview":142,"book_authors":143,"publisher":127,"publication_year":146,"formats":147,"page_count":148,"price_low":149,"price_high":150},"the-daily-stoic-journal","The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living","/images/books/the-daily-stoic-journal/cover.jpg","The Daily Stoic Journal - Mind Wobble Review","A guided year of Stoic reflection that turns ancient philosophy into a calm, repeatable daily writing habit.",[144,145],"Ryan Holiday","Stephen Hanselman",2017,[130,132],336,18,29,{"slug":152,"name":153,"cover":154,"featured_image":154,"meta_title":155,"logo":154,"favourite":17,"date_created":123,"overview":156,"book_authors":157,"publisher":159,"publication_year":160,"formats":161,"page_count":162,"price_low":163,"price_high":163},"writing-down-the-bones","Writing Down the Bones: Freeing the Writer Within","/images/books/writing-down-the-bones/cover.jpg","Writing Down the Bones - Mind Wobble Review","A beloved modern classic that frames free writing as a Zen practice for freeing the inner critic and meeting your own mind.",[158],"Natalie Goldberg","Shambhala Publications",1986,[131,132,133],224,19.95,{"slug":165,"name":166,"cover":167,"featured_image":167,"meta_title":168,"logo":167,"favourite":17,"date_created":123,"overview":169,"book_authors":170,"publisher":173,"publication_year":174,"formats":175,"page_count":176,"price_low":177,"price_high":178},"expressive-writing-words-that-heal","Expressive Writing: Words That Heal","/images/books/expressive-writing-words-that-heal/cover.jpg","Expressive Writing: Words That Heal - Mind Wobble Review","A short, research-backed program from the psychologist who pioneered expressive writing, showing you exactly how to write your way toward healing.",[171,172],"James W. 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Logging a mood and a few activities each day builds a quiet habit of checking in with yourself, which over time can highlight links between sleep, exercise, social contact, and emotional state. By turning vague feelings into visible patterns, it helps users notice early signs of stress or burnout and take action sooner. The combination of gentle reminders, goals, and achievements also supports the small, repeatable behaviors that underpin long-term mental health.",{"type":187,"tag":194,"props":702,"children":704},{"id":703},"summary",[705],{"type":192,"value":706},"Summary",{"type":187,"tag":188,"props":708,"children":709},{},[710],{"type":192,"value":711},"Daylio is a thoughtfully designed mood tracker and micro-journal that turns daily self-reflection into a sub-minute habit. Its tiered pricing makes the core experience genuinely useful for free, while Premium and Lifetime options unlock deeper customization and richer insights for those who want to go further. For anyone looking to better understand their emotions, build healthier routines, and protect their mental wellbeing, Daylio is an approachable and rewarding companion.",{"title":181,"searchDepth":576,"depth":576,"links":713},[714,715,716,721,722],{"id":196,"depth":576,"text":199},{"id":278,"depth":576,"text":281},{"id":475,"depth":576,"text":478,"children":717},[718,719,720],{"id":481,"depth":290,"text":484},{"id":510,"depth":290,"text":513},{"id":554,"depth":290,"text":557},{"id":52,"depth":576,"text":55},{"id":703,"depth":576,"text":706},1780930568168]