[{"data":1,"prerenderedAt":553},["ShallowReactive",2],{"softwareItem:lose-it":3,"If2RZMxeL5":116},{"item":4,"relatedSoftware":55,"relatedNews":88},{"slug":5,"name":6,"meta_title":7,"meta_description":8,"overview":9,"featured_image":10,"logo":11,"main_content":12,"website_url":13,"operating_system":14,"score":17,"favourite":18,"price_low":19,"price_high":20,"author_slug":21,"author":22,"tags":45,"date_created":49,"date_updated":50,"category_slugs":51,"category_names":53,"primary_category_slug":52},"lose-it","Lose It!","Lose It! Your Guide to Healthy Weight Loss","Take control of your weight loss journey with Lose It! – the top-rated app for tracking calories, shedding pounds, and reaching your fitness goals. User-friendly, personalized, and packed with powerful tools to support your healthy lifestyle. Join millions finding success with Lose It! today!","Discover a smarter way to achieve your weight loss goals with Lose It! - the top-rated app that helps you track your meals, count calories, and stay motivated. Join millions of others and take the first step towards a healthier you today!","/images/software/lose-it/featured-image.jpg","/images/software/lose-it/logo.jpg","> Lose It! is a weight loss app designed to help users achieve their fitness goals through calorie tracking and community support. Ideal for individuals seeking to lose, gain, or maintain weight, Lose It! offers a range of features tailored to meet individual nutritional needs.\n\n## Main Features\n- **Calorie Tracking:** Facilitates the recording and monitoring of daily calorie intake.\n- **Meal Planning:** Offers assistance in planning meals according to dietary preferences.\n- **Exercise Logging:** Allows users to log their physical activities.\n- **Weight Loss Goals:** Helps users set and track their weight loss goals.\n- **Community Support:** Connects users with a supportive community of fellow Lose It! members.\n- **Nutrition Insights:** Provides insights into the user's nutritional habits.\n- **Cross-Platform Sync:** Keeps your data updated across various devices, both mobile and desktop.\n\n## Pricing\nLose It! offers two different pricing packages:\n\n::grid{cols=2 wide=true}\n  :::price\n\t### Basic ###\n\t## $0 ##\n\t#### per month ####\n---- \n   *provides all the basic weight loss tracking functionality at no cost.*\n   - Calorie tracking\n   - Exercise logging\n   - Weight tracking\n   - Community support\n  :::\n  :::price\n\t### Premium ###\n\t## $3.33 ##\n\t#### per month billed annually ####\n---- \n   *unlocks advanced features such as meal planning, nutrition insights, and additional goal tracking.*\n   - Meal planning\n   - Nutrition insights\n   - Additional goal tracking\n   - Premium customer support\n  :::\n::\n\n## Breakdown of Features within the Pricing Structure\n### Basic Plan\n- Calorie tracking\n- Exercise logging\n- Weight tracking\n- Community support\n### Premium Plan\n- Meal planning\n- Nutrition insights\n- Additional goal tracking\n- Premium customer support\n\n::grid{cols=2}\n  :::procon{pro=true}\n  1. **User Friendly:** Lose It! provides an intuitive and clean interface, making it easy to navigate and manage calorie intake.\n  2. **Multiple Platform Support:** Whether using iOS, Android, or a browser-extension, Lose It! works seamlessly across devices.\n  3. **Goal Setting:** The app assists in setting realistic weight loss goals and tracking progress.\n  4. **Community Support:** Connect with peers for motivation and shared experiences.\n  5. **Comprehensive Nutrition Tracking:** The app provides detailed insights into your nutritional habits.\n  :::\n  :::procon\n  1. **Limited Free Version:** While a free version is available, access to key features is locked behind the premium paywall.\n  2. **No Offline Mode:** Unlike some competitors, Lose It! does not include an offline mode.\n  3. **Advanced Features in Premium:** Features like meal planning and additional goal tracking are only available in the premium version.\n  4. **Ads in Free Plan:** The free plan includes advertisements.\n  5. **No Professional Guidance:** The app does not provide professional dietitian or trainer guidance.\n  :::\n::\n## Mental Health\nLose It! provides an effective tool for maintaining mental health by promoting a healthy lifestyle and weight management. By tracking calorie intake, setting fitness goals, and connecting with a supportive community, it helps to reduce stress and anxiety related to weight loss. Lose It! also offers a sense of accomplishment from reaching weight loss goals, boosting mood and self-confidence. Thus, Lose It! is not only a fitness tool, but also a means to promote mental wellbeing and a balanced, stress-free lifestyle.\n## Summary\nLose It! is a comprehensive tool with features that cater to individuals seeking to manage their weight and nutritional habits. Its tiered pricing structure ensures users can access necessary features within their budget. Lose It! is an essential tool in managing both weight loss and nutritional goals efficiently, enhancing physical health and mental wellbeing.","https://www.loseit.com/",[15,16],"ios","android","5.0",false,0,3,"hugo",{"slug":21,"name":23,"profile_photo":24,"author_type":25,"role":26,"tagline":27,"experience_summary":28,"expertise_areas":29,"credential_highlights":37,"social_links":44},"Hugo","/images/hugo2.jpg","human","Founder & Lead Writer","Founder of Mind Wobble, writing about mental health through lived experience, research, practical experimentation, and a background in personal training and sports therapy.","Hugo has spent years exploring journaling, sleep, nutrition, exercise, and digital tools to better understand anxiety, low mood, confidence, and recovery. With a background in personal training and sports therapy, he turns that work into practical guidance for Mind Wobble readers.",[30,31,32,33,34,35,36],"mental health journaling","sleep and mental health","nutrition and mental health","exercise and mental health","digital wellbeing tools","AI-assisted journaling and self-reflection","anxiety and confidence management",[38,39,40,41,42,43],"Founder of Mind Wobble","Qualified Personal Trainer & Sports Therapist","Over a decade of personal mental health research and self-experimentation","Writes from lived experience with anxiety, poor sleep, confidence challenges, and low mood","Research-led writer focused on practical mental health self-understanding","Combines exercise science background with mental health writing",[],[46,47,48],"weight management","tracking","meal planning","2024-08-04T16:16:45.055Z","2024-08-26T11:55:49.956Z",[52],"nutrition",[54],"Nutrition & Mental Health",[56,64,72,80],{"slug":57,"name":58,"featured_image":59,"meta_title":60,"logo":61,"favourite":18,"date_created":62,"overview":63},"carb-manager","Carb Manager","/images/software/carb-manager/featured-image.webp","Master Low-Carb Living with Carb Manager: The Ultimate Keto Diet App","/images/software/carb-manager/logo.png","2024-11-12T13:17:07.768Z","Carb Manager is a health and fitness tool designed to help individuals track their daily carb intake. Ideal for those following a ketogenic, low-carb, or other diet plans, Carb Manager offers a wide range of features tailored to meet individual dietary needs.",{"slug":65,"name":66,"featured_image":67,"meta_title":68,"logo":69,"favourite":18,"date_created":70,"overview":71},"cronometer","Cronometer","/images/software/cronometer/featured-image.jpg","Track Your Nutrition with Cronometer: Precision Diet Management App","/images/software/cronometer/logo.jpg","2024-11-12T09:04:38.229Z","Cronometer is a nutrition tracking tool designed to monitor and improve your dietary habits and overall health. Ideal for fitness enthusiasts, individuals on specific diets, or anyone seeking to enhance their nutrition, Cronometer offers a wide range of features tailored to meet individual needs.",{"slug":73,"name":74,"featured_image":75,"meta_title":76,"logo":77,"favourite":18,"date_created":78,"overview":79},"fooducate","Fooducate","/images/software/fooducate/featured-image.jpg","Fooducate Your Health Journey Starts Here","/images/software/fooducate/logo.png","2024-08-04T16:57:14.680Z","Discover healthier eating with Fooducate! Scan, track, and learn about your food choices with personalized nutrition insights, recipes, and tips to fit your lifestyle. Eat better, live better today!",{"slug":81,"name":82,"featured_image":83,"meta_title":84,"logo":85,"favourite":18,"date_created":86,"overview":87},"lifesum","Lifesum","/images/software/lifesum/featured-image.jpg","Lifesum Food & Nutrition","/images/software/lifesum/logo.jpg","2024-08-04T15:54:21.725Z","Unlock your healthiest life with Lifesum! Track your nutrition, exercise, and hydration effortlessly, and get personalized diet plans to achieve your wellness goals. Whether you’re looking to lose weight, build muscle, or simply stay balanced, Lifesum’s intuitive tools and tasty recipes make healthy living easy and fun. Start your journey to a better you today!",[89,96,103,109],{"slug":90,"title":91,"featured_image":92,"excerpt":93,"date_created":94,"reading_time":95},"the-30-30-30-rule-does-this-fitness-trend-work","The 30-30-30 Rule: Does This Fitness Trend Work?","/images/news/The-30-30-30-Rule-Does-This-Fitness-Trend-Work.jpg","Is the 30-30-30 fitness rule worth your time? Explore the science behind cardio, strength, and mobility — and what it really does for your mind and body.","2026-02-18T10:48:48.645Z","18 min",{"slug":97,"title":98,"featured_image":99,"excerpt":100,"date_created":101,"reading_time":102},"decode-smartwatch-health-data-hrv-sleep-and-recovery","Smartwatch Health Data: HRV, Sleep and Recovery","/images/news/More-Than-Steps-How-To-Use-Your-Smartwatch-Data-To-Actually-Get-Fit.jpg","Stop just counting steps. Decode smartwatch health data like HRV and sleep stages to balance your mental wellbeing and physical fitness. Start training smarter.","2026-01-12T14:21:49.098Z","8 min",{"slug":104,"title":105,"featured_image":106,"excerpt":107,"date_created":108,"reading_time":102},"the-real-effects-of-sugar-brain-skin-and-heart-health","Effects of Sugar on Brain, Skin and Heart","/images/news/The-Bitter-Truth-About-The-Sweet-Stuff-How-Sugar-Affects-Your-Body-Beyond-The-Scales.jpg","Uncover the silent effects of sugar on your brain, skin, and heart. It’s not just about weight; it’s about mental clarity and aging. Learn how to quit today.","2026-01-03T16:31:43.188Z",{"slug":110,"title":111,"featured_image":112,"excerpt":113,"date_created":114,"reading_time":115},"why-am-i-angry-for-no-reason","Gut-Brain Connection: Why You Feel Angry","/images/news/Why-Your-Stomach-Is-Making-You-Mean.jpg","Is your stomach making you mean? 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