Everything
you need to
understand
yourself,
working together.
Daily check-ins, nine journal formats, goal timelines and four self-discovery tests. Plus an AI life coach that has read all of it, so you never have to explain yourself from scratch.
Start on the free plan, or try everything free for 14 days. No card either way.
✨ Free plan available. 14-day Pro trial, no card required. 30-day money-back guarantee on paid plans.
Five tools most people pay for separately
A mood tracker in one app. A journal in another. A personality test you took once and never saw again. A goal list in your notes. And a coach, if you can afford one.
Bought separately
- + A mood tracker app
- + A journalling app
- + A one-off personality test you never see again
- + A goal list in your notes
- + A coach, if you can afford one
One Mind Wobble subscription
- Check-ins tracking mood, sleep, stress and more
- Nine journal formats
- Four self-discovery tests you can retake
- Goal timelines broken into dated steps
- An AI life coach that reads all of it
One session with a human life coach typically costs $65 to $125.
A full year of Mind Wobble Pro is $159.99.
And the free plan is genuinely free: daily mood check-ins, your reports, and your full history kept for as long as you want it.
Paid plans start at $4.99 a month.
Life coaching rate is the typical US range reported by public coaching price guides, checked September 2026.
Four tools, each a full app in its own right
Every one of them is built to stand on its own. Most people start with just check-ins or journalling, and add the rest as they go.
Daily Check-ins
Under a minute, up to three times a day
Log mood, how you slept and for how long, stress and what caused it, exercise, and how social the day was. Only mood is required, so a bad day still gets recorded.
Journalling
Nine formats, so the page is never blank
A CBT thought record when a thought needs untangling. An unsent letter when something needs saying. Gratitude, stream of consciousness, bullet journal, one line a day, prompts and free writing.
Goals Timeline
For the big ones, broken into steps
The promotion, the deposit, the half marathon. Give a goal a category, a target date and a priority, break it into steps with their own dates, and watch the timeline fill in.
Self-Discovery Tests
Four ways to put words to who you are
A Big Five personality profile scored across five traits and thirty facets, a learning style test, a Wheel of Life across eight areas, and a values workshop. Retake any of them to see what has changed.
And then they talk to each other
This is the part no separate app can do. Everything above is context, and your AI life coach reads all of it before it says a word.
It knows you slept five hours. It knows stress has been climbing for a fortnight. It knows the promotion is the goal you care most about, and that autonomy came out near the top of your values. So it does not ask how your week was. It asks about the thing that is actually going on.
Sessions follow proper coaching frameworks rather than open-ended chat: GROW, Limiting Beliefs and Growth Mindset, plus open-ended Adaptive Coaching on Pro. Each one ends with a summary and a short list of action items, and those carry into your next session.
See how the coaching works"Based on your goals and this week's mood, it looks like work stress is getting in the way of your health goal. Want to explore that?"
"Yes, I keep putting exercise off because of late meetings."
"Given that autonomy is one of your core values, what would it look like to protect that time for yourself?"
It will not tell you a pattern is real until it is
Plenty of apps will draw you a chart and let you read whatever you like into it. Mind Wobble holds back. A pattern is only surfaced once there is enough data behind it and it clears a statistical significance test, because being told something wrong about your own wellbeing is worse than being told nothing for another fortnight.
"On days you sleep more than usual, you tend to rate your mood higher."
A day with Mind Wobble
A couple of minutes of input, one conversation that actually lands.
Morning check-in
Mood, emotions, sleep, exercise, social time, stress: slide through what matters in about thirty seconds, while the kettle boils.
Journalling that fits the moment
Nine guided formats, from one line a day to a full CBT thought record. Today, a prompt digs into what's sitting underneath the stress.
Coaching that connects the dots
Your coach opens with your check-in and your journal, not a blank "How can I help you today?"
Check in up to three times a day, or skip one entirely. Your coach simply works with whatever context it has.
Built for everyday wellbeing, alongside the right support
Mind Wobble helps you understand yourself, build steadier habits, and reflect with a coach that knows your context. It works beautifully on its own, and even better next to professional support.
A great fit if you…
- Live with everyday anxiety or stress and want a structured way to work through it
- Already see a therapist or coach and want support between sessions
- Want to start journaling but never know where to begin? Prompts guide you
- Want to understand yourself better and build healthier habits
- Starting your own business but lack the confidence to get started
Where professional care comes first
Mind Wobble supports wellbeing; it doesn’t diagnose or treat. If you’re managing a serious mental health condition, professional care should lead, and Mind Wobble can sit right alongside it.
In crisis or thinking about harming yourself? Please reach out to your local emergency services or a crisis line. That support matters more than any app.
Plans that fit your journey
Every paid plan includes the check-ins, journalling, goals and self-discovery tests. The plans differ in how much AI coaching and AI-guided journalling you get on top. Every new account starts with a free 14-day Pro trial, no card required.
New accounts start with a 14-day Pro trial: full access, no card required. When it ends you keep the Free plan unless you choose a paid one.
Free
Mood tracking and reports, free forever.
Free forever. No card required.
- Daily mood check-ins with notes
- Reports: trends, streaks and patterns
- Your full history, kept forever
- No AI coaching and no AI journal prompts
Lite
Track and reflect without AI.
Save 33% with annual billing: $3.33/mo
- Unlimited free-form journaling
- Mood, sleep, stress tracking and more
- Assessments: Big Five, Learning Style and Wheel of Life
- Goals, streaks, and analytics dashboard
- No AI coaching and no AI journal prompts
Includes the free 14-day Pro trial. No card needed.
Basic
Guided reflection with structured AI coaching.
Save 30% with annual billing: $8.33/mo
- Weekly AI coaching — 4 sessions per month, up to 15 turns each
- GROW, Limiting Beliefs & Growth coaching frameworks
- AI-guided journaling — 2 entries per day, 3 regens each
- Monthly Values check-in
- Surfaced tone insights from your journal
- Everything in Lite
Includes the free 14-day Pro trial. No card needed.
Pro
More coaching time plus adaptive support.
Save 33% with annual billing: $13.33/mo
- Adaptive Coaching — open-ended sessions that run long and wind down naturally toward a summary (Pro only)
- Daily AI coaching — 30 sessions per month, up to 30 turns each
- All four frameworks: GROW, Limiting Beliefs, Growth, Adaptive
- Up to 3 AI-guided journal entries per day, 5 regens each
- Bi-weekly Values check-in
- Everything in Basic
Includes the free 14-day Pro trial. No card needed.
Knowledge to fuel your journey
Practical articles across sleep, anxiety, nutrition, mindfulness, and more, written to help you understand yourself better.
You're Not Failing, You're Just Not Ready Yet
An abandoned plan can leave you questioning your discipline. Explore the stages of change, separate uncertainty from practical barriers, and find a next step that fits your situation.
Sleep Apnoea: The Silent Sleep Thief That Messes With Your Mind Too
Sleep apnoea can quietly disrupt sleep, mood, memory and concentration. Learn the signs, risk factors, diagnosis and treatments that can help.
ADHD Assessment for Adults: What to Expect, What It Costs, and How Long It Takes
What actually happens in an adult ADHD assessment, what to bring, how the UK and US routes differ, what private assessment really costs, and the shared care catch that clinics rarely mention.
Tools to support your wellbeing
Apps and platforms we've reviewed across mood, sleep, meditation, and therapy, to help you find what works for you.
Sleep as Android
Sleep as Android combines phone or wearable sleep tracking with smart alarms, sound detection, CAPTCHAs, and long-term trends.
AutoSleep
AutoSleep automatically tracks sleep and readiness with Apple Watch through a private, one-time-purchase iPhone app.
Sleepiest
Sleepiest offers bedtime stories, guided meditations, ambient sleep sounds, sound mixing, and basic sleep-opportunity tracking.
Reads to deepen your understanding
Hand-picked books across psychology, habits, fitness, and mindfulness, chosen to help you grow at your own pace.
Expressive Writing: Words That Heal
A short, research-backed program from the psychologist who pioneered expressive writing, showing you exactly how to write your way toward healing.
Journal to the Self: Twenty-Two Paths to Personal Growth
The classic journal-therapy toolbox - 22 practical writing techniques from the psychotherapist who helped define the field.
Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain
The founder of expressive writing research explains, with evidence and warmth, how a few minutes of honest writing can heal.
Start with one thing. Add the rest when you are ready.
You do not have to use all of it. Log one check-in today. The free plan costs nothing, and your first 14 days of Pro are free with no card required.
✨ Free 14-day Pro trial. No card required. 30-day money-back guarantee on paid plans.