Mental Health and Wellbeing Software

Sleep as Android combines phone or wearable sleep tracking with smart alarms, sound detection, CAPTCHAs, and long-term trends.

AutoSleep automatically tracks sleep and readiness with Apple Watch through a private, one-time-purchase iPhone app.

Sleepiest offers bedtime stories, guided meditations, ambient sleep sounds, sound mixing, and basic sleep-opportunity tracking.

SnoreLab records and scores snoring, compares lifestyle factors and remedies, and offers non-diagnostic breathing insights on supported plans.

Loóna combines interactive colouring, stories, and sound in guided sleepscapes designed to support a calmer bedtime routine.

Endel creates adaptive soundscapes for sleep, focus, and relaxation using contextual inputs such as time, environment, and heart rate.

Sleep Reset combines a personalised CBT-I-based digital program with sleep logging, structured exercises, and human coaching support.

Oura pairs required ring hardware with an iOS and Android app for sleep, readiness, activity, recovery, and stress insights.

SleepTown turns consistent bedtime and wake-up goals into a town-building game with streaks, rewards, and optional social circles.

RISE estimates sleep debt and maps circadian energy peaks and dips to help users plan sleep, work, and recovery more deliberately.

365 Gratitude pairs daily gratitude prompts with an AI coach and a supportive community to help you build a calm, consistent reflection habit. Track streaks, lift mood, and explore self-care all in one app.

Daybook is an AI-powered diary, journal, and mood tracker that brings guided prompts, mental health journaling, and cross-device sync into one calm experience for casual diarists and serious journalers alike.

Daylio is a private mood tracker and micro-journal that turns daily reflection into a sub-minute habit. Track your mood, spot patterns, and build healthier routines with customizable icons, statistics, and goals.

Five Minute Journal is the digital companion to Intelligent Change's bestselling paper journal, with morning and evening prompts grounded in positive psychology to build gratitude, focus, and calm in just five minutes a day.

Grid Diary breaks daily journaling into small, prompt-driven boxes so reflection feels approachable instead of overwhelming. Track multiple journals, sync across devices, and build a sustainable writing habit.

Read our honest FitnessAI review. This AI workout app automates progressive overload to simplify training, reduce gym anxiety, and boost your results.

Discover how JuggernautAI optimizes your training with auto-regulation. Our review explores this smart pocket coach’s features, pricing, and mental benefits.

Discover how Fitbod's AI workout planner optimizes strength training routines. Explore features, pricing, and how structure builds mental resilience.

Discover the Forks Over Knives app. 1,000+ plant-based recipes, smart grocery lists, and mindful cooking tools. Cook healthy, live well, and enjoy lifelong access

Simplify cooking and grocery shopping with Samsung Food, an all-in-one app for meal planning, recipe organisation, and nutrition tracking. Try it free today!

Discover SideChef, the cooking app that builds confidence with step-by-step recipes, voice guidance, and meal planning tools for a more mindful kitchen.

Discover Paprika Recipe Manager, the ultimate tool to save, plan, and cook stress-free. Organize recipes, create grocery lists, and sync across all devices easily.

Discover SuperCook, the free recipe app that turns your ingredients into meals. Reduce food waste, save money, and enjoy stress-free, mindful cooking every day.

Read our in-depth Morgen app review. We cover its unified calendar, time blocking, pricing, and pros & cons to help you decide if it's the right tool.