A coach that sees the full story
Four session types: GROW, Limiting Beliefs, Growth Mindset, and open-ended Adaptive Coaching on Pro. Your coach draws on your mood trends, goals, values, personality and journal, picking up right where you left off, every time.
✨ Free 14-day Pro trial. No card required. 30-day money-back guarantee on paid plans.
An AI coach is only as useful as the context it has
A generic chatbot does not know how you slept, what you have been working towards, or what made last week hard. Every session starts from scratch, and the advice stays generic.
Mind Wobble is built differently. Your check-ins, journal, goals, and self-discovery results all feed your coach. The longer you use it, the more personal, and useful, every conversation gets.
With Mind Wobble
- Coach draws on your check-ins
- Goals and values are in-scope
- Journal patterns feed the model
- Context compounds over time
Without Mind Wobble
- ✕ Generic chatbot with no context
- ✕ No record of how you slept
- ✕ No visibility of your goals
- ✕ Starts from zero every time
Coaching frameworks that go deep 🧠
Three of the four session types run on a proven framework with named steps, so conversations have direction and purpose rather than drifting. Adaptive Coaching is the deliberate exception.
GROW Sessions
30 to 45 minutes
Goal, Reality, Options, Will. A structured framework for turning ambitions into concrete next steps.
- 1 Goal Setting
- 2 Current Reality
- 3 Options & Strategies
- 4 Will & Commitment
Limiting Beliefs
20 to 30 minutes
Identify and challenge the beliefs that hold you back, and reframe them into more empowering perspectives.
- 1 Belief Identification
- 2 Belief Examination
- 3 Belief Reframing
- 4 Belief Reinforcement
Growth Mindset
20 to 30 minutes
Based on Carol Dweck's research. Turn setbacks into learning, and build a growth-oriented relationship with effort and challenge.
- 1 Recognize Fixed Mindset
- 2 Understand the Impact
- 3 Reframe with Growth
- 4 Practice Growth Actions
Adaptive Coaching Pro
15 to 60 minutes
The exception to the structure. Your coach works out what kind of support you need and shapes the session around the conversation.
Everything you track, working together
Your coach is built on a rich picture of who you are, not just what you said in the last message. Before every response, it draws on context from across the whole app.
- Aggregated mood trends from your daily check-ins
- Your active goals and their steps
- Values definitions from your values test
- Personality summary from your Big Five results
- Recent journal entry summaries and previews
- Insights and summaries from previous coaching sessions
Sessions that leave you with something
At the end of a coaching conversation, the AI can generate a clear summary with key insights and checklist-style action items, so nothing important slips away after the session ends.
- AI-generated summaries of each coaching session
- Checklist-style action items extracted from the conversation
- Previous summaries feed into future sessions for continuity
- Calendar view of all your past sessions
How it works 🌱
A coaching experience that gets better the more you use Mind Wobble.
Choose a session type
Pick the coaching framework that fits what you need, from structured GROW sessions to open-ended conversation.
Coach draws on your full context
Your mood, goals, values, personality, and journal summaries are woven into the coach's context before the first response.
Walk away with actions
Generate a session summary with key insights and action items, and your next session will pick up where this one left off.
Ready to have a coach in your corner?
Join Mind Wobble and start coaching conversations that draw on everything you track, mood, goals, values, and journal, for support that actually fits your life. Your first 14 days of Pro are free, with no card required.
Start free✨ Free 14-day Pro trial. No card required. 30-day money-back guarantee on paid plans.